5 Responses

1. justwonderin

   2009 Feb 28 1

   mypyramid.gov
   then click on my pyramid plan.
   fill out the info and itll tell you how to eat.
   you should also exercise for 60+ min
   References :

2. healthygirl0913

   2009 Feb 28 2

   I love making a bunch of healthy recipes 1 day a week and then using the meals for the next several days when things get busy. Try this healthy casserole recipe I wrote about on my Prevention buzz blog – http://buzz.prevention.com/community/emily09/i-miss-cooking. You’re so young so I would focus on eating a full balanced diet and 6 small meals (big snacks) throughout the day. Don’t worry too much- let yourself enjoy food and let it fuel your body, instead of becoming meticulous with your food intake.
   References :

3. Any J

   2009 Mar 01 3

   Do you know that strict diets or starvation diets are not at all effective for weight loss. Why? Because they put body in starvation mode and the metabolism rate drops. And everybody knows how important metabolism is for fast weight loss.

   Low carb or low calorie diets too do not work for long term weight loss success. Why? Because they deprive your body of essential nutrients. If you are not eating carbs or fat or any food group in sufficient quantities, you will not have a balanced diet necessary for healthy weight loss.

   Such kind of methods do not work in the long run. So better stay away from them and take a healthy approach to weight loss.

   So then how to lose weight without dieting at all? Its easy. You need to follow a proven and effective eating plan where you don’t deprive your body of essential nutrients. Your daily eating plan should boost metabolism rate and not deprive it of any nutrients whether its carbs, protein or even fat in reasonable quantities.

   I would recommend this website
   References :
   http://www.yellowpink.com/diet-weight-loss/

4. Ben E.

   2009 Mar 01 4

   Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck…

   http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html
   References :

5. chaitanya n

   2009 Mar 01 5

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples
   References :