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With a fast metabolism, gaining weight is still an attainable goal with strength training and a balanced diet. Gain weight with tips from a nationally-certified personal trainer in this free video on weight loss.

Duration : 0:1:25


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25 Responses

  1. jbacz

    2009 Feb 04 1

    send me ur naked …
    send me ur naked pics pls..

  2. JohnnyLee18

    2009 Feb 04 2

    nothing new… …
    nothing new…doesnt help at all…It’s more complex process that I found out which works with me and maybe I’ll tell you one day, if somebody didnt yet.How can people like her who don’t have that problem solve it?I know she probably had few “patients” with this problem, but I doubt that what she said right now helped them.Me and my friend with the same problem probably found the way, so I’ll share after it’s sure =)

  3. invert48

    2009 Feb 04 3

    this was completely …
    this was completely useless. shes a retard.

  4. lcpl4man

    2009 Feb 04 4

    I’ll be 23 this …
    I’ll be 23 this january and i have trouble gaing weight whether i work out alot or not i still only weigh 128 i have muscle but i just can’t gain wieght

  5. mrj222

    2009 Feb 04 5

    thanks haha
    thanks haha

  6. 0sdsurfer0

    2009 Feb 04 6

    while it may not be …
    while it may not be the most legal or conventional of ways to gain weight
    smoking marijuana will make u dramatically gain weigt in a short period of time

  7. WeWillFckUp

    2009 Feb 04 7

    lol you pwned the …
    lol you pwned the outa him

  8. mrj222

    2009 Feb 04 8

    go read about …
    go read about diets fat

    your proud you need 2 chairs in a plane ?
    or that you cant even see your little dick
    or that nobody likes you
    because your a walking burger
    im a little skinny but muscled tho

    dont know you but i know im the one who get way more chick on my dick

    you never seen a and you never will

  9. oishitomoro

    2009 Feb 04 9

    yes, smoking kills …
    yes, smoking kills yours appetite and speeds metabolism… and why would you want to slow down your metabolism? If you are too thin and have a fast metabolism, just eat MORE. what i find helps is when you eat your meal then drink a high calorie weight gain shake right after :) I gained a whole pound this week doing that. 15 more to go..

  10. Electropaniclost

    2009 Feb 04 10

    The best solution …
    The best solution for those who have a fast meabolism is to go on a Nutricionist.
    That’s what i did, and worked.

    Hope this helps

  11. demonstration3

    2009 Feb 04 11

    i am 20 yrs old & i …
    i am 20 yrs old & i have a fast metabolism. i weight under 140
    i have 2 questions…
    1- do u know if smoking speeds up your mtblsm.?
    2- is it possible to slow it down or is it stuck w/ u for life?

  12. malaszczuk

    2009 Feb 04 12

    wow, thanks!
    wow, thanks!

  13. marianistika

    2009 Feb 04 13

    I would love to …
    I would love to have a specific list of the foods to eat in order to gain weight, simple and clear

  14. YouBitMyNose

    2009 Feb 04 14

    im proud to be a …
    im proud to be a fat for all those skinny white boys out there.

  15. ZoeHannahan

    2009 Feb 04 15

    good video, when i …
    good video, when i was in high school my body was perfect, I would eat burgers all that fat stuff and never got fat, now since i stoped eating fast food since i dont like it anymore Im gettting skinny really fast :/

  16. Quarker99

    2009 Feb 04 16

    Yeah i know, a slow …
    Yeah i know, a slow metabolism means you gain weight easily. fast metabolism is when you dont gain weight as easily.

    What are some foods with ‘acidy fats’ or the good fats or whatrever she said, i hate being a lanky boy

  17. DaveandNic4eva

    2009 Feb 04 17

    Complex carbs are …
    Complex carbs are pasta, pastry etc
    High quality proteins are tuna, lean meat, anything fish etc
    Good fats are natural fats found in cheese, milk etc

    Hope this helps

  18. emohellokitty4619

    2009 Feb 04 18

    dude if u had a …
    dude if u had a slow metabolism u would be fat!

    u have a fast metabolism

  19. dz23151

    2009 Feb 04 19

    me too!!
    me too!!

  20. ninjamonkeyyz

    2009 Feb 04 20

    i do too! and its …
    i do too! and its a hard to gain weight :/
    people always call me skinny and it es me off

  21. Moeggggggggggggggggg

    2009 Feb 04 21

    tell me the type of …
    tell me the type of foooooooooooooood arggggggggggggg

  22. Moeggggggggggggggggg

    2009 Feb 04 22

    i have a slow …
    i have a slow metabolism =[
    how to get fat ppl ? =’[

  23. Saula166

    2009 Feb 04 23

    same
    same

  24. youfailnow

    2009 Feb 04 24

    ok…but what are …
    ok…but what are some examples of these foods thats what i need

  25. rcnator101

    2009 Feb 04 25

    hope this wroks
    hope this wroks


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