I am 21 male 5'10" 175-190 lbs. I generally have 1 hour or less to be at the gym. what are some good ways to lose body fat? I especially want to focus on my man boobs and my fat chin? what Can I do? Also, what is the difference between burning fat and cardio?

For your chin, do slow head rolls — anywhere from 5 to 10 each way.

For your chest, you'll need to work those pecs. Do flys, incline bench press, dips and pushups.

Cardio will help burn fat. You should also incorporate that into your workout.

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