Comments on: any weight loss secrets?

By: Stephanie V

Stephanie V — Sun, 01 Feb 2009 07:17:59 +0000

Try 100 calorie packs, they are great portion controlled snacks on the go. Also, for a good breakfast that you can take with you, try smoothies. Just mix some fruit, Sweet N Low, wheat germ, fat free milk, and fat free yogurt in a blender. Throw it in a carrying cup and you’re good to go! For more weight loss secrets, check out my blog post:

http://buzz.prevention.com/community/stephanie-v/top-tips-to-accelerate-weight-loss

References :

By: Justin K

Justin K — Sun, 01 Feb 2009 06:42:59 +0000

You can eat fruit in the morning. Grapefruit is actually very good for you and will assist in weight loss.

Next, I’d recommend not giving it any thought at all. The fear of not losing the weight will actually prevent you from losing the weight. One other important thing is that you visualize yourself the way you want to look. This provides a mental target which will send the signals to your cells in your body and likewise the cells in your body.

One thing that prevents people from losing weight and staying thin is that they can’t visualize themselves thin. It truly matters not what you eat but what you think and see. Food is a temporary quick fix.

References :

By: Jen

Jen — Sun, 01 Feb 2009 06:12:59 +0000

My Mom went on weight watchers and it really worked. She lost 60 lbs in just a few months. It all depends on your weight. Another thing you could do is pack a healthy lunch or snack the night before, so your not just grabbing the first thing you see.
References :

By: Pokegirl

Pokegirl — Sun, 01 Feb 2009 05:25:59 +0000

Instead of riding your horse, how about you run with it? That way, you and your horse can get some exercise and burn some calories!
References :

By: Sheila A

Sheila A — Sun, 01 Feb 2009 04:39:59 +0000

eat fruit they are low in fat! just eat healthy reallly you’ll see a change and plenty of liquids!
References :

By: Erin Z

Erin Z — Sun, 01 Feb 2009 04:23:59 +0000

Keep fresh fruit around instead for you to munch on
References :

By: Lulu

Lulu — Sun, 01 Feb 2009 03:35:59 +0000

Yea, ther is Try eating breakfast for dinner, and dinner for breakfast. I did it, and it worked. Goodluck!
References :