7 Responses

1. Lulu

   2009 Jan 31 1

   Yea, ther is
   Try eating breakfast for dinner, and dinner for breakfast. I did it, and it worked. Goodluck!
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2. Erin Z

   2009 Jan 31 2

   Keep fresh fruit around instead for you to munch on
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3. Sheila A

   2009 Jan 31 3

   eat fruit they are low in fat! just eat healthy reallly you’ll see a change and plenty of liquids!
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4. Pokegirl

   2009 Jan 31 4

   Instead of riding your horse, how about you run with it? That way, you and your horse can get some exercise and burn some calories!
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5. Jen

   2009 Feb 01 5

   My Mom went on weight watchers and it really worked. She lost 60 lbs in just a few months. It all depends on your weight.

   Another thing you could do is pack a healthy lunch or snack the night before, so your not just grabbing the first thing you see.
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6. Justin K

   2009 Feb 01 6

   You can eat fruit in the morning. Grapefruit is actually very good for you and will assist in weight loss.

   Next, I’d recommend not giving it any thought at all. The fear of not losing the weight will actually prevent you from losing the weight. One other important thing is that you visualize yourself the way you want to look. This provides a mental target which will send the signals to your cells in your body and likewise the cells in your body.

   One thing that prevents people from losing weight and staying thin is that they can’t visualize themselves thin. It truly matters not what you eat but what you think and see. Food is a temporary quick fix.
   
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7. Stephanie V

   2009 Feb 01 7

   Try 100 calorie packs, they are great portion controlled snacks on the go. Also, for a good breakfast that you can take with you, try smoothies. Just mix some fruit, Sweet N Low, wheat germ, fat free milk, and fat free yogurt in a blender. Throw it in a carrying cup and you’re good to go! For more weight loss secrets, check out my blog post:

   http://buzz.prevention.com/community/stephanie-v/top-tips-to-accelerate-weight-loss
   
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