no matter how much research i do, i cant find out whats the daily nutritional requirements for an 18 yr old male. so my question is, whats the nutritional requirements for an 18 yr old male who is trying to loose weight? ..
this essay is annoying me… 
04 Sep 2010
14 Sep 2009
Hi,
This is the first video I’ve made about my journey towards my goal weight. Bare with me, I was a bit nervous. More to come!
I’ve gotten tons of inspiration from faintstarlite… you should check her out! She’s amazing!
Duration : 0:1:19
21 May 2009
Here’s what’s probably happening if you’re dieting, exercising, and then running out of energy.
Duration : 0:2:5
21 May 2009
As I learn to eat a more balanced diet, I am buying new things! Yay!
OH I FORGOT to tell you… the whole haul was only $80! I’ve never had a start-of-the-month grocery trip under $100, and usually it’s more like $120. I’m so pleased with this one. $80!
I promise I will make a full video explaining the non-processed eating with Jenny Craig exchanges soon… it’s not as simple as it sounds (as I keep learning).
All my foods/exercise found at:
http://antishay.wordpress.com
Check out my video at WLL!
http://www.youtube.com/weightlosslosers
The webcomic is XKCD: http://www.xkcd.com
*heart*
Duration : 0:10:7
I’m experimenting with uploading in super high quality – check it out!
I bought a few more groceries today ($33) and I have a weigh-in! 
Yay.
Ben’s Cancer Research Donation Page: http://www.runningsponsorme.org/benedgson
RECS!
Sarah: http://www.youtube.com/BonneEtoile22
Brenda: http://www.youtube.com/Lightenup2009
OTHER LINKS I MENTION:
My Personal Finance Blog
http://www.antishay.com
My Food/Exercise Journal Online
http://antishay.wordpress.com
Weight Loss Losers Group!
http://www.youtube.com/group/weightlosslosers
WLL Page… Subscribe!
http://www.youtube.com/weightlosslosers
*heart*
Duration : 0:9:22
09 May 2009
DOWN! finally.