Weight Loss, Fat Loss, Lose Weight, Diet Pills, Diet Reviews

When people begin losing weight, and they lose a lot of weight in a short period of time – how much of it is usually water weight? Like, how much water weight can you lose before you start losing the fat? I have been dieting and working out, and lost 10 lb this past 2 weeks – but I am pretty sure almost all of that is water weight. Is it possible to lose 10 lb of just water? I am 5’1 and weighed 142 lb when I started.

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UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!

Planned, focused exercise may be important in losing weight and keeping it off
It sometimes takes a Herculean effort to lose a great amount of weight, such as sticking to a strict diet and intense exercise regimen. But a new study finds that people who have lost weight may not exercise that much more than people who have never been overweight–but the way they exercise could be different.

Read more on Los Angeles Times

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As I learn to eat a more balanced diet, I am buying new things! Yay!

OH I FORGOT to tell you… the whole haul was only $80! I’ve never had a start-of-the-month grocery trip under $100, and usually it’s more like $120. I’m so pleased with this one. $80!

I promise I will make a full video explaining the non-processed eating with Jenny Craig exchanges soon… it’s not as simple as it sounds (as I keep learning).

All my foods/exercise found at:

http://antishay.wordpress.com

Check out my video at WLL!

http://www.youtube.com/weightlosslosers

The webcomic is XKCD: http://www.xkcd.com

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I’m experimenting with uploading in super high quality – check it out!

I bought a few more groceries today ($33) and I have a weigh-in! Yay.

Ben’s Cancer Research Donation Page: http://www.runningsponsorme.org/benedgson

RECS!
Sarah: http://www.youtube.com/BonneEtoile22
Brenda: http://www.youtube.com/Lightenup2009

OTHER LINKS I MENTION:
My Personal Finance Blog

http://www.antishay.com

My Food/Exercise Journal Online

http://antishay.wordpress.com

Weight Loss Losers Group!

http://www.youtube.com/group/weightlosslosers

WLL Page… Subscribe!

http://www.youtube.com/weightlosslosers

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