I wondered if many of the health risks of obesity are myths, and if not, is it possible to be healthy and fit, with weight reduction ? I was thinking about Paul Campos book, the Obesity Myth.

Gastric bypass weight-loss surgery even better for heart health in teens than adults, study finds
Gastric bypass surgery has been shown to reduce the risk of cardiovascular disease in adults, but it may be even more effective at reducing risk in teens, researchers said Monday. Although the weight loss in both groups was about the same, the surgery, formally known as Roux-en-Y surgery, gave teens a greater improvement in a variety of biochemical markers that are normally thought to be …

Read more on Los Angeles Times

I’ve heard it said that you can actually fast in short periods of time and it will both aid weightloss as well as clear out your vascular system, bowels, kidneys, liver etc…

But how often and for how long can/should I fast to improve my health, and aid in the process of weightloss?

Female Gynecologist Answers Women’s Health Questions via Live Webcast During National Women’s Health Week
SKILLMAN, NJ–(Marketwire – 04/27/11) – According to a recent survey of women ages 18 and older commissioned by the MONISTAT Brand, the majority of women (59 percent) admit they put others’ health and wellness above their own. In an effort to help make women’s health a priority and cure the confusion around common women’s health issues , the MONISTAT Brand is partnering with National Women’s …

Read more on Marketwire via Yahoo! Finance

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I do an hour a day of cardio. Last time I did an hour a day 5 times a week and lost about 54 pounds in 3 months. I injured myself and gained weight back so I’m trying to lose it again. I just finished up my 5th day and am contemplating on if i should exercise tomorrow or stick to my old routine of 5 times a week. I do very intense exercise as well not just walking around or something like that. I lost about 7 pounds this week and want to lose 20 more. Thanks

Product Description
Dr. Erika Schwartz provides parents with insight into the hormonal challenges that fuel teens’ battles with weight and outlines her plan for protection from the perilous side effects of obesity in The Teen Weight-Loss Solution. This inspirational and scientifically sound book reveals how teens can lose weight by understanding their changing bodies and addressing their health needs from the inside out. The Teen Weight-Loss Solution offers the stories of real teens co… More >>

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