I’ll start off by stating that I’m a 17 year old male who NEVER does exercise. Whenever I’ve dieted, I’ve been able lose around a pound a day, and even up to 10 pounds in a week. It’s not water weight, and I’m not starving myself either. On a diet I’ll have around 1300 to 1400 calories a day; it’s all extremely healthy foods, like spinach and fruit. A lot of these calories are carbs: pasta, rice, and beans, and I drink lots of water too. I do not exercise either. And yet, I’m able to lose weight so fast, that it makes celebrity weight loss look pitiful. Is it because of my metabolism, or is it because of something else? And, I’m not fat either. I’ve been in the overweight level before, around a bmi of 29, but never past that, and I was able to get from that to a bmi of 19 within a summer. That’s over 70 pounds in one summer. No exercise, just eating healthy. People can’t normally do that.
I’m asking this because others have said it’s unhealthy to lose weight this fast and have given reasons like starvation, and crazy amounts of exercise as the reason, yet those reasons don’t apply to me. I wasn’t trying to gloat.
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I’ve heard it said that you can actually fast in short periods of time and it will both aid weightloss as well as clear out your vascular system, bowels, kidneys, liver etc…
But how often and for how long can/should I fast to improve my health, and aid in the process of weightloss?
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