I have a really important soccer game coming up and I would like to lose a little fat on my thighs to be lighter and more agile. I know that I cannot target a certain spot so could someone tell me some very simple exercises to lose fat that mostly includes the thighs? All answers are appreciated.
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2 Responses
Mary
2010 Jun 04 1ride your bike. i used to have thunder thighs and have to buy larger pants because of them , but then i started having to ride my bike to school and back on fridays and that’s like 7 miles, just after a few fridays, i could wear smaller pants
FRANK!E
2010 Jun 04 2This works for the thighs as well as the legs, and it’ll give you more strength to move around and really kick that ball: do the same set of lunges on each leg a couple times a day and the thighs will be looking good in no time. In case ou don’t know how to do lunges, ask a friend, adult, or your coach.
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