25 Responses

1. ItalMafioso

   2009 Nov 29 1

   dead lifts hurt my …
   dead lifts hurt my lower back…

2. zackellard

   2009 Nov 29 2

   ok…
   ok…

3. Jcarroll33

   2009 Nov 29 3

   how many sets and …
   how many sets and reps? i assume 4 sets of 8-10?

4. westboarder

   2009 Nov 29 4

   You don’t work in …
   You don’t work in injury prevention. Pain is a sign that the damage has already been done. You don’t perform other exercises without doing research on form.

5. zackellard

   2009 Nov 29 5

   it is really simple …
   it is really simple, i only take workout advice from those who look like what I want to look like…common sense tells you to listen to your own body, it will let you know if your putting too much stress on a joint…just my humble opinion

6. zackellard

   2009 Nov 29 6

   Listen…I am not …
   Listen…I am not completely disagreeing with you, however I have learned from trial and error that if you don’t completely flex the muscle at the top of the movement, you WILL NOT get the most out of your workout. Whether or not that puts undo stress I don’t know, I am not a doctor. What I do know is that I have lifted for over ten years and have never hurt myself by locking out at the top of my dips…

7. cameronm100

   2009 Nov 29 7

   im only 12 so i …
   im only 12 so i cant go to the JYM so i just use two dumbbells

8. guzmancho

   2009 Nov 29 8

   Would it be better …
   Would it be better if you combine 2 and 3, doing Celan Press?

9. BlackhawkFanatic

   2009 Nov 29 9

   Excellent video …
   Excellent video Vince. You are right on with your advice. It’s funny how people put ignorant comments, when you are only trying to help the less educated. Keep up the great work!

10. abruellman32

    2009 Nov 29 10

    nice i like the …
    nice i like the background music….keep bleeding keep keep bleeding

11. killabigk

    2009 Nov 29 11

    maybe he didn’t …
    maybe he didn’t notice, but he was resting more than he should in between exercises because he had to stop and explain the video.

12. praveen27

    2009 Nov 29 12

    Squats boost the …
    Squats boost the testosterone in the body which burns fat and increases rapid muscle growth.
    People a nice tip hit lower body once a week. no excuses.

13. praveen27

    2009 Nov 29 13

    I agree..
    I agree..

14. westboarder

    2009 Nov 29 14

    Where’s scientific …
    Where’s scientific proof of this? Sounds like complete broscience. When are at the top of the movement you are pining your elbow joint, thus putting resistance on your connective tissues.

15. mamimooz

    2009 Nov 29 15

    behind the neck is …
    behind the neck is bad for the rotator cuff

16. zackellard

    2009 Nov 29 16

    agree somewhat …
    agree somewhat however to get the most out your tricep you must flex it as hard as possible at the top of the exercise

17. controversyking

    2009 Nov 29 17

    uh…15″ arms are …
    uh…15″ arms are not small.

18. mrben809

    2009 Nov 29 18

    stress on your …
    stress on your tendons? that when your a fatass

19. SteroidsR4Faggots

    2009 Nov 29 19

    Roids….

    Watch my …
    Roids….

    Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

20. westboarder

    2009 Nov 29 20

    It’s because he’s a …
    It’s because he’s a fitness model and has no clue what he’s talking about. He says to lock out on dips, that’s going to put undue stress on your tendons

21. pgguy3

    2009 Nov 29 21

    he doesn’t squat …
    he doesn’t squat with very much weight..

22. iwiwia

    2009 Nov 29 22

    I’m not a big fan …
    I’m not a big fan of this guy, but I have to admit his bench press form is perfect. Don’t touch your chest during your bench, even beginners know that.

23. rickalex21

    2009 Nov 29 23

    Good video, I …
    Good video, I already do all this. He did not touch his chest on the bench press I think he was in a rush to do the video. This dude looks fit but not big enough, he has small arms like 15″ .

24. search4unknown

    2009 Nov 29 24

    AHHHHH How did I …
    AHHHHH How did I know the 7th would be Squats! I HATE SQUATS!! lol There good though so I do them on every leg workout in one way or another.

25. narezul

    2009 Nov 29 25

    lol so im not alone …
    lol so im not alone in that