Finally, information about weight loss supplements that isn t based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You ll learn how to: Speed fat burning–with green tea extractLose fat and build muscle without dieting or exercise–with CLA (conjugated linoleic acid) Stop weight regain–with MCT (medium-chain triglycerides) Reduce carbohydrate cravings–with 5-HTP Balance blood sugar for easier dieting–with chromium Block the absorption of excess starch and sugar–with white kidney bean extract and L-arabinose Get off a plateau, where pounds don t seem to budge–with HCA (hydroxy citric acid) Turbo-charge fat-burning exercise–with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids) You ll also read about the weight-lo…

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