6 Responses

1. D. Long

   2010 Oct 04 1

   it does not come with the exercise band so I returned product without ever watching it.
   Rating: 1 / 5

2. D. Fleischauer

   2010 Oct 04 2

   I apsolutely LOVE her videos. I personally own 4 of them. I do not get tired of the exercises and they are totally no nonsense. You feel it and you see the difference in your body. DON’T EVEN THINK ABOUT IT…JUST BY THEM…AS MANY AS YOU CAN!
   Rating: 5 / 5

3. E. Weightman

   2010 Oct 04 3

   Not Tamilee’s best video. And forget the “hypnosis” it’s a bunch of flower scenes and some lady talking-didn’t work for me at all.
   Rating: 3 / 5

4. love2workout

   2010 Oct 04 4

   This is a cardio workout, with hardly any toning. It talks about strength training on the back- you wont increase any muscle with this workout. She pulls a rubber band out several times and pulls on it a little. Dont buy this if you want toning. It is nothing like the Firm toning/cardio workouts. As far as the cardio goes, its good and I would say moderate.
   
   There is a hypnosis cd with it which I did not listen to, so I cant say anything about it.

   Bottom line, dont buy this is you are looking for toning.
   Rating: 2 / 5

5. SUNDARI

   2010 Oct 04 5

   Tamilee does a wonderful job cuing this low impact cardio/toning workout. This is a safe on the joints cardio workout. It does have a circuit feel to it. Tamilee will do a cardio segment and then switch to a lower or upper body toning with band segment. The band is effective for toning and was included with the workout. The music is appropriate for the exercises and the scenery is beautiful and relaxing. The workout also includes a self hypnosis CD which contains two 20 minute segments. These are quite relaxing after a hectic day or whenever. The two CD 20 minute segments are also included on the workout DVD where you could watch the beautiful scenery while listening to them. All in all a good workout from Tamilee as always she is very pleasant to workout with.
   Rating: 5 / 5

6. jane

   2010 Oct 05 6

   Here is a great article on what happens when people think a gastric band operation is a quick fix. A gastric band operation should be the last resort as this lady found out and weight loss hypnotherapy should be one of your first thoughts.

   http://www.hypnotherapistweightloss.com/my-gastric-band-operation-cost-me-my-marriage