Learn How to Lose Weight Quickly
25 Nov 2009
Learning how to lose weight is just part of your weight loss journey. There are 2 things you need to do in order to lose weight permanently – research and acquiring of knowledge. The reason why you need to go through this is because there is just so much information about weight loss out there. One expert makes a recommendation not to eat more than 2 eggs in a week, and then another suggests eating one every day. So who is right and who is wrong?
The answer is that they are both right. You see, the science of losing weight depends on many factors. It is very difficult for an expert to make a one size fits all recommendation. So they just make broad sweeping statements. For instance, eating not more than 2 eggs a week would be the right advice for someone who is leading a sedentary lifestyle. This person would also likely be in his 40s or 50s. However, for an active adult who works out regularly, this is hardly the right advice. Eating at least an egg everyday would then be more appropriate.Besides, most people just acquire knowledge in one domain, and then totally neglect the other. The complete weight loss program should consist of 2 components – diet and exercise. One cannot work without the other. For instance, you can lose weight by starving yourself and reducing the amount of calories that you consume each day. But you can only reduce that many calories without getting sick. Sooner or later, you will have to get back on track and eat well again because your health would be adversely affected.On the other hand, you can workout like crazy and still not get the results you want. That’s because you are still eating all the wrong kinds of food. If you consume more than you burn, you are still going to put on weight. So your diet is canceling out the efforts of your workout.For the program to work, you have to pay attention to both. Just paying attention to diet is not enough. Just working out alone is not enough. You have to work on getting proper nutrition, and at the same time, work out regularly.Be very careful about losing weight. You want to lose fat, not muscles. Preventing yourself from eating will cause you to lose muscles. That’s why it is not a recommended approach. Your health will deteriorate over time.Therefore, the quickest way to lose weight is to exercise and cut down on fatty foods. Intense exercise will help build up your strength. The keyword here is intense – you have to get some resistance for you to build strength. For example, try running up the stairs or uphill. You will feel the burn in your thighs. That is a form of resistance training.When you workout intensely, you must feed your muscles for them to repair and grow. Incorporate more protein in your diet and eliminate, as much as you can, all forms of fat and sugar. Food like dough nuts and cakes must be avoided at all cost. Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/learn-how-to-lose-weight-quickly-1173943.html
9 Responses
sarah820w
2009 Nov 25 1How can I lose weight quickly for a photoshoot in 10 days?
I have a photoshoot coming up in about 10 days. I don’t care if it’s healthy or not, I just need to slim down a bit, and shed hopefully about 5-10 pounds. Don’t leave responses about healthy lifestyles, because this is just an urgent question, I know how to take care of myself. I just need to lose some pounds before the shoot. I know wrestlers learn how to lose pounds quickly, to make weight. Anyone knowledgable in that department, or can give any tips on quick weight loss…please help!
Liss
2009 Nov 25 2god, I’d like to know too! I have heard that whenever your hungry, just drink water and you wont be hungry anymore!!
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shoremen19
2009 Nov 25 3depending on how much you need to lose
im a wrestler and one way i do is to get a trash bag and cut three holes for the arms and head , then run on a treadmill or anywhere really
its not the prettiest thing in the world but you will sweat like crazy and lose some of the weight
also stay away from fast food and soda
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superior1
2009 Nov 25 4Dangerously long sauna sessions, anything you can do to sweat, starving yourself and lots of water, if you don’t drink water your body will start to horde it and you will become bloated, if you want that "shrink-wrapped" look then avoid water and eat dry oatmeal/cereal for 2-3 days before the shoot. Eating dry grains will pull the water from under your skin in order to digest the food. Wear soft comfortable shoes as you will not have any padding on the bottom of your feet since no water will be there and a good moisturizer for your skin. You will feel like death but you’ll look great, if that’s what your going for.
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rozzywozzy
2009 Nov 25 5The maple syrup diet but its dangerous so I wouldn’t try it but Beonce lost 1 stone and a bit after just ten days.
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splash_of_pink
2009 Nov 25 6honestly, i am in the same boat as you. i would start by drinking tons of water. no carbs what so ever, bc they absorb water… and no sodium… i would drink green tea through the day (3 cups)… and i would get plenty of sleep… and stretch… umm… i do not know how much you should exercise… and actually you may wants to spread out your meals… to 6 meals a day… fistfulls amt. to speed up metabolism… but i really do not know for sure…
or you can just FAST FAST FAST FAST FAST… and drink only WATER except for two days before, no water or else you will be 7 lbs heavy bc of water weight!! ahh!!!
so maybe just fast and sleep well…
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Lewis A
2009 Nov 25 7shove your fingers down your throat and throw up everything you eat
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aestas_ymber
2009 Nov 25 8my grandfather was a body builder and he wouldnt touch salt before a tournament (makes ya bloat, which im sure you know) also he would drink a table spoon of apple cider vinegar a day and swore it took off like a pound a day (i tried it and couldnt stick with it because the vinegar made me want to vomit, but hey maybe thts how it works! lol) try going to a drugstore or health food store and getting a detox product as well. good luck!!!
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arcticchick
2009 Nov 25 9Go to http://www.t-tapp.com
Teresa Tapp used to be a model scout and her workout is used by some in the industry to drop inches quickly.
She has a "try before you buy" section so you can see what you’re in for – good luck.
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