3 Responses

1. dementors_suck

   2009 Sep 28 1

   You can’t spot reduce, unfortunately. Just make wise dietary choices (no processed or junk food), drink lots of water (helps flush bad stuff out of your system), & try to workout 4-5 days a week. Get a good mix of cardio & weight training. If you don’t have access to a gym, you can do moves like push ups, crunches, squats, lunges, etc w/o any equipment. For cardio, you can jog, do jumping jacks, jump rope, etc.

   You can also get workout dvds. I like anything that Jillian Michaels puts out (especially her 30 Day Shred & Hot Bod in a Box) & Beach Body.

   Good luck!
   References :

2. darkknightstalone

   2009 Sep 28 2

   Hi.

   Whenever you’re looking to burn fat on any part of the body, the best solution is always going to be cardio.

   Now if you add a weight lifting routine to your cardio routine, you will speed up the fat burning process dramatically.
   References :
   http://www.how2muscleguide.com/

3. Cade

   2009 Sep 28 3

   If you are looking for fast diet way, you can use my way. I lost 12 pounds in 4 weeks. If you are very serious about diet you must have a look this way. It is fast if you know right info to do diet. You can get more info at http://wloss58.notlong.com
   References :