25 Responses

1. TheNoisePolluter

   2010 Dec 17 1

   This guy is right! listen.

2. Johnny72689

   2010 Dec 18 2

   @PanaceaWanted Aerobic exercises are whatever involve long periods of endurance training and force you to breathe regularly to maintain the activity. So yes long distance running, bike riding. Anaerobic exercises on the other hand are quicker, promote muscle growth, and are far more effective at burning fat. So if your worried about putting on too much muscle, I’d say lift low weight with high reps and do sprints to maintain what you have, if anything you’ll just notice better muscle tone.

3. PanaceaWanted

   2010 Dec 18 3

   is aerobics and cardio the same thing??? and I realize that cardio may be bad but I am a girl and for some reason i put on muscle so easily and I do not like how my body looks with muscle it looks better when i do cardio but if that’s dangerous for my body what should i do ??

4. rabiesman888

   2010 Dec 18 4

   @bleach4life101 from what i have read is that if the average person were to do nothing all day they would burn about 1200 calories just felt like saying that wen i saw ur comment and i like your logic well done

5. 1ngjoxsh

   2010 Dec 18 5

   @IainThePro
   yes, but he is talking about building and sustaining muscle For an endurance runner muscle mass is a bad thing.

6. 1ngjoxsh

   2010 Dec 18 6

   @soundman420
   correct, morons who do 5×15 reps of a small weight trying to “tone” get nowhere Lift big, eat well, and rest there is no big secret. Everyone who does this consistently for a year will be transformed.

7. soundman420

   2010 Dec 18 7

   lift HEAVY and you will gain alot of muscle fast which will rev up your metabolism. squat 3 times a week and you wont even need to do hiit. lift heavy, eat till full, sleep 8 hours a night, you’re body will be different in 3 months. look up stronglifts 5×5 if you want to get serious about training.

8. aynna2009

   2010 Dec 18 8

   You”re amazing! Your videos have answers all of my questions. Thank you so much. Now I understand why I have stored fat over the years. I’ve worked out for years, my weight fluxuates, i’ve hired trainers over the years, and then I lose and gain weight. I recently asked my trainer, howcome I see people for the last couple years in the gym and their the same size. But you been extremely helpful in answering my questions. The same thing you get the same results-cardio. I get it now. Thank you.

9. IainThePro

   2010 Dec 18 9

   I’m running a marathon, I need to do endurance runs. I add two circuit training sessions a week, as well as squash, football (soccer) sessions to help mix things up. But if you’re running a marathon, you NEED to do long distance runs, don’t you?!

10. ushapaul355

    2010 Dec 18 10

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11. 8bobthebuilder

    2010 Dec 18 11

    You are an excellent communicator.

12. arsenalcobain

    2010 Dec 18 12

    im on a diet for weight loss but i would also like to gain miscle…to do a good upperbody workout i need consume a lot of carbs which i would like to cut out…if i was on a diet pill could i still build muscle ??

13. GsxR750Speedemon

    2010 Dec 18 13

    Gotta build them muscles!!!

14. zuss10r

    2010 Dec 18 14

    @bleach4life101 Bolt is a sprinter, not an endurance runner, and the majority of his training would be based around intervals and weight sessions. The other two are probably so jacked on steroids there fuckin hearts will explode before they turn 40!

15. KoKuTanLuFi

    2010 Dec 18 15

    I have been following you for a while… I have a huge question. I weight train everyday or so, but always diffrent groupls except for abs, I do abs everyday.

    I do cardio on a trainer for 30 mins in the morning and in the evening… I try to eat around 170grams of protien a day… Should I cut back on the cardio???

16. himehime90

    2010 Dec 18 16

    you’re right XD I’ve lost weight but I need muscles ,, to be in shape u need muscles not a thin waist !!

17. qkk20

    2010 Dec 18 17

    damn every word really was puer gold, and i kinda find this guy ait, everyone give those 2 comments many thumbs up .

18. aksk8kid1

    2010 Dec 18 18

    Please don’t read this. You will get kissed on the nearest posable Friday by the love of your life. Tomarrow will be the best day of your life. However if you don’t post this comment to at least three videos you will die in two days. Now you’ve started reading this don’t stop this is so scary. Now send this to five videos in 143 minutes when your done press f6 and your crushes name will appear on the screen on big letters. This is so scary because it actually works. So scary

19. timmiet47321

    2010 Dec 18 19

    Very good explanation about building muscle and burning fat. All those obese people on tread mills should have to listen to this message and they’ll understand why they make very little progress only to later find themselves taking three steps backward for every step they moved ahead. Thanks for the reminder of what I need to be doing.

20. TheFitnessShinobi

    2010 Dec 18 20

    be creative, smart and you will save money, time, and get the body you want

21. mistagrafix

    2010 Dec 18 21

    actually cyclists aint skinny , they not as built as bodybuilders but they got muscles too tho, but its true that if u do too much cardio u gon loose muscle with fat, but hey its virtually impossible to loose fat n not muslces when u doing cardio anyway, i kno bodybuilders go a lot bigger when they bulk so when they cut they still big enough even tho they loose loads of muscle, i would say cycle too loose weight n not much muscle, plus it doesnt put much stress on your body like running does.

22. socersalv10

    2010 Dec 18 22

    P90x WIN

23. bleach4life101

    2010 Dec 18 23

    is burning 1750 calories a day without doing much, and if he or she is burning 50 calories per pound of muscle then he or she is burning 2500 calories a day. But wait! Isn’t the daily recommended value of caloric intake roughly 2000 calories for an average person weighting 120 pounds? Does that mean that they should eat a few hundred calories less than the average amount of calories they burn to maintain their body? And keep in mind that this is at an almost rested state.

24. bleach4life101

    2010 Dec 18 24

    The funny thing is that Usain Bolt has more muscle than you, even as a runner. Also Jay Cutler, Kai Greene, etc., have more muscle than you, even though they use they use the cardio that you claim is “bad”. Also please stop claiming that muscle burns 35 to 50 calories because that is nonsensical; the average person is roughly 120 pounds with around 40% skeletal muscle, this amounts to roughly 48 to 50 pounds of muscle. If the person burns 35 calories per 50 pound of muscle then he or she

25. 0987654321libra

    2010 Dec 18 25

    What is it you’re saying there Sean?? “INTERVAL TRAINING?” “INTRO-SOMETHING-TRAINING?”………Let me know so that I know where to go for this please.