I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55
Weight Loss Fat Loss
Lose Weight
Weight Loss Systems
Weight Loss Help
A top online site dedicated to giving our visitors Weight Loss and Fat Loss information,
tips, secrets, services and products.
TrackBack URI | RSS feed for comments on this post
Weight Loss Fat Loss
Lose Weight
Weight Loss Systems, Weight Loss Help
Find What You're Looking For At Weight Loss Fat Loss...www.WeightLossFatLoss.com - Copyright 2009 - All Rights Reserved
2 Responses
Goldglover
2009 Jul 18 1Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55
References :
Anabolicrocha
2009 Jul 18 240% protein
40% carbs
20% fat
carbs are needed the most after your workout to restore glycogen(recovery) and help with protein synthesis (protein is used to build muscle)
u dont want too many carbs late at night because when your liver is full of glucose it then spills over to be stored for fat
try a 4:4:2 ratio with your meals of protein:carbs:fat
when you eat protein, fat, fiber with carbs it slows down there activity which leads to less insulin (fat storing hormone) and it doesnt get stored as fat and u are allowed to use thoes carbs in your workout for energy
References :
Leave a reply