5 Responses

1. Running Water

   2009 Jul 16 1

   Your body is probably going through a period of adjustment. We often find when we are losing weight that people lose in some areas first and then fat on other areas become more visible. Everyone is genetically programmed to lose fat at different rates in different areas. So just give your body time to catch up with itself and continue with your diet. It sounds as if you are doing a good job so far.
   References :
   http://optimalbodyweight.com/blog/category/weight-loss-tips

2. Cindy

   2009 Jul 16 2

   The Ultimate Body Applicator is great for toning/firming loose skin.It also detoxifies the fat layer resulting in immediate inch loss. It can be applied to any trouble area. The first time I used Iost 4 1/4 inches off of my abdomen(total of 3 areas) It has been featured at the emmy’s and oscars, truly a fantastic product.
   References :
   http://www.itworks4everyone.com

3. Health Fitness Coach 2009

   2009 Jul 16 3

   Try the Fat X fitness program. The diet and workouts are free at…http://www.FatX101.com . Hope it helps and good luck!
   References :

4. Lauren

   2009 Jul 16 4

   I love using the ultimate body press dip bar, http://ultimatebodypress.com/ultimate-bo... . I find it very effective on toning my stomach muscles and I’ve been utilizing it a bit more these last couples week for toning for an upcoming summer vacation.

   I suggest trying out this fitness bar. They even have great instructional videos on this site.

   http://ultimatebodypress.com/

   It’s really light weight and portable and very easy to store. I love working out at home rather than the gym so this is a great piece of fitness equipment to have in your home. My husband even enjoys using the piece.

   They also have a great blog that is full of exercise and nutrition tips.

   Hope this helps and best of luck!
   References :
   http://ultimatebodypress.com/
   http://blog.ultimatebodypress.com/

5. Krissy

   2009 Jul 16 5

   The quick weight loss methods ussually do not provide lasting results, so you should be warry about that.|Do not starve your self(it never works, although that’s the first thought that crosses anyone’s mind when thinking to lose weight)|Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.}Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.Watch your fat intake.Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

   Here’s some other quick tips for you:

   * Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

   * Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

   * Complete three small meals and two snacks everyday instead of one or two huge meals.

   * Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

   * Substitute baking soda, baking powder, MSG and soya sauce in cooking.

   If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.
   References :
   Diet that really works:
   http://www.fatloss4idiotsdietx.com