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	<title>Comments on: How can I lose fat on my hips and stomach in 40 days?</title>
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	<link>http://www.weightlossfatloss.com/lose-fat/how-can-i-lose-fat-on-my-hips-and-stomach-in-40-days/</link>
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		<title>By: Ronetta</title>
		<link>http://www.weightlossfatloss.com/lose-fat/how-can-i-lose-fat-on-my-hips-and-stomach-in-40-days/comment-page-1/#comment-47060</link>
		<dc:creator>Ronetta</dc:creator>
		<pubDate>Sat, 04 Jul 2009 09:27:59 +0000</pubDate>
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		<description>work out everyday and eat healthy like if u eat pizza eat 1 or 2 pieces or like if u eat hot wings eat only 3 or 4 and eat the rest the next day only eat 3 times an a day because i get yo problem because im on a diet my sefl im overweighted i weigh 150 pounds but i know dats big but im on a diet so i get yo problem&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>work out everyday and eat healthy like if u eat pizza eat 1 or 2 pieces or like if u eat hot wings eat only 3 or 4 and eat the rest the next day only eat 3 times an a day because i get yo problem because im on a diet my sefl im overweighted i weigh 150 pounds but i know dats big but im on a diet so i get yo problem<br /><b>References : </b></p>
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		<title>By: sake_girl1227</title>
		<link>http://www.weightlossfatloss.com/lose-fat/how-can-i-lose-fat-on-my-hips-and-stomach-in-40-days/comment-page-1/#comment-47059</link>
		<dc:creator>sake_girl1227</dc:creator>
		<pubDate>Sat, 04 Jul 2009 09:20:59 +0000</pubDate>
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		<description>You can go on a very healthy food plan (no soda, just water lol) and cardio everyday, as for your mid section and hips, best bet are planks,sit-ups, and crunches. and for your hips i&#039;m not sure but if your jogging and running that should help tone up everything.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;experience..didn&#039;t get the abs of my dreams in 40 days tho..takes longer than that, even after your vacation ends keep it up and maintain it so you don&#039;t have to be in such a rush to lose it lol.</description>
		<content:encoded><![CDATA[<p>You can go on a very healthy food plan (no soda, just water lol) and cardio everyday, as for your mid section and hips, best bet are planks,sit-ups, and crunches. and for your hips i&#8217;m not sure but if your jogging and running that should help tone up everything.<br /><b>References : </b><br />experience..didn&#8217;t get the abs of my dreams in 40 days tho..takes longer than that, even after your vacation ends keep it up and maintain it so you don&#8217;t have to be in such a rush to lose it lol.</p>
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		<title>By: peace n love:)</title>
		<link>http://www.weightlossfatloss.com/lose-fat/how-can-i-lose-fat-on-my-hips-and-stomach-in-40-days/comment-page-1/#comment-47058</link>
		<dc:creator>peace n love:)</dc:creator>
		<pubDate>Sat, 04 Jul 2009 08:44:59 +0000</pubDate>
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		<description>Do Cardio! stuff like running,jumping rope,jogging, jumping jacks almost anything!
good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Do Cardio! stuff like running,jumping rope,jogging, jumping jacks almost anything!<br />
good luck!<br /><b>References : </b></p>
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		<title>By: xdefleshedx</title>
		<link>http://www.weightlossfatloss.com/lose-fat/how-can-i-lose-fat-on-my-hips-and-stomach-in-40-days/comment-page-1/#comment-47057</link>
		<dc:creator>xdefleshedx</dc:creator>
		<pubDate>Sat, 04 Jul 2009 08:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatloss.com/lose-fat/how-can-i-lose-fat-on-my-hips-and-stomach-in-40-days#comment-47057</guid>
		<description>atkins diet kicks butt! literally.. do the diet

atkins.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>atkins diet kicks butt! literally.. do the diet</p>
<p>atkins.com<br /><b>References : </b></p>
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