4 Responses

1. xdefleshedx

   2009 Jul 04 1

   atkins diet kicks butt! literally.. do the diet

   atkins.com
   References :

2. peace n love:)

   2009 Jul 04 2

   Do Cardio! stuff like running,jumping rope,jogging, jumping jacks almost anything!
   good luck!
   References :

3. sake_girl1227

   2009 Jul 04 3

   You can go on a very healthy food plan (no soda, just water lol) and cardio everyday, as for your mid section and hips, best bet are planks,sit-ups, and crunches. and for your hips i’m not sure but if your jogging and running that should help tone up everything.
   References :
   experience..didn’t get the abs of my dreams in 40 days tho..takes longer than that, even after your vacation ends keep it up and maintain it so you don’t have to be in such a rush to lose it lol.

4. Ronetta

   2009 Jul 04 4

   work out everyday and eat healthy like if u eat pizza eat 1 or 2 pieces or like if u eat hot wings eat only 3 or 4 and eat the rest the next day only eat 3 times an a day because i get yo problem because im on a diet my sefl im overweighted i weigh 150 pounds but i know dats big but im on a diet so i get yo problem
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