25 Responses

1. RenegadeOfSociety

   2011 Mar 27 1

   Mike Tyson only ate on a daily basis, oatmeal in the morning, steak and pasta in the afternoon, and more steak and pasta at night, Might seem alot but according to bodybuilding stuff, that is nowhere near enough, and he did endless amounts of running and cardio, technically he should be muscle-less. yet he managed to retain big huge forearms and stuff.

   Construction workers are always huge and muscular and eat rubbish, theres alot of things these scientists arent taking into consideration.

2. maltcus

   2011 Mar 27 2

   hey thanks for the video. People come on utube trying to be smart and say oh u r wrong. If they did a little research any excess calories is stored as fat. protein, carbs, fat does not matter. Us as consumers are miss lead a lot so we can buy into what ever the industry is trying to sell.

3. buildmuscle01

   2011 Mar 27 3

   Hi
   This is a great video.
   I liked it.
   If you like to visit boring videos, do not visit my channel.

4. buildmuscle01

   2011 Mar 27 4

   Hi
   This is a great video.
   I liked it.
   If you like to visit boring videos, do not visit my channel.

5. weepaul666

   2011 Mar 27 5

   @KapRowMeat Ignorance is bliss, huh?

6. arabjin666

   2011 Mar 27 6

   @KapRowMeat

   Protein is also a source of energy. This is why people lose muscle when they go for a low carb diet. The body eats the protein from the muscle as fuel.

7. arabjin666

   2011 Mar 27 7

   What he says it’s try. When i went on my diet i lost 2 pounds a week and gained muscle especially on my legs. My protein intake was only .70 per body pound, not even 1g per body weight.

8. annoyeveryone

   2011 Mar 27 8

   this is common sense, great advice.

   I’ve been going to the gym and lifting for nearly a year now and have put on 5kg of muscle and lost 15kg of fat. Not once have i eaten protein powder and i havent had many days where i have a calorie surplus. Think how much 5kg of steak is?

   its just like you say, the weights will do it and proper nutrition and body function will do the rest.

9. anold130

   2011 Mar 27 9

   Will Lifting weights and sit-ups and crunches will lose body fat and build muscle without going on a planned diet program. Steve Turano? Yes or No?

10. anold130

    2011 Mar 27 10

    Bla Bla Bla, just get to the point and make it simple Steve Turano. Does lifting weights and working on every part of the muscle with just dumbbells for an hour or two will gain, build muscle and lose body fat espially to lose the war against the beer belly. Steve? What do you think?

11. aka2010ism

    2011 Mar 27 11

    @KapRowMeat “Furthermore, as noted protein provides the body with 4 Calories per gram, when there is excess protein intake the body will utilize as much of it for energy. [2] After that stage, the body will produce fat from the excess protein, turning it into fat cells.”

    source wikipedia. on protein (nutrient) wiki page theres a whole paragraph about excess protein.
    shit this steve guy knows what hes talking about. thanks steve.

12. BodyPerformanceTV

    2011 Mar 27 12

    @KapRowMeat Excess proten does turn to fat you moron!

13. KapRowMeat

    2011 Mar 27 13

    excess protein turns into fat? hahahaha you cant be serious

14. BodyPerformanceTV

    2011 Mar 27 14

    @tidusfantasy Here’s one for you…. Think of a big fat out of shape person that’s never lfited. They start walking, watching what they eat, and begin lifting and THEN start buiding muscle on a calorie deficit!!!!. Hmmmmm!

15. tidusfantasy

    2011 Mar 27 15

    R U Sure???? If u have a calorie deficit, u still can build muscle? Sound absurd to me. U need a higher intake than energy expenditure to gain weight, in this case, muscle mass… I really want to hear more from u regarding this. U have some interesting points. Im a graduate student in exercise science, and this is the first time im hearing this caloric deficit helping to build muscle….pls explain

16. goinggoingcaught

    2011 Mar 27 16

    @KingLarsus Great post. So true.

17. Hinklefinkle166

    2011 Mar 27 17

    @BodyPerformanceTV Well i will definitely be looking for your book. Your one of the only guys on youtube, possibly the world, that has perfect information and presents it perfectly, keep it up.

18. BodyPerformanceTV

    2011 Mar 27 18

    @Hinklefinkle166 I know. I’ve just been busy doing a bunch of other things. Doing my local radio show on TanTalk1340 com and hopng to put out a book next year.

19. Hinklefinkle166

    2011 Mar 27 19

    Hey Steve, where are you now? You haven’t produced a video in a while…

20. happyfunnyfoo

    2011 Mar 27 20

    @CeeEmmz you need more cardio, Bruce Lee trained with intensity for hours each day, and always opened each morning with a 6 mile jog, walk, or run… also your diet needs to be incredibly spartan, Lee took in a couple of protein shakes and ate clean.

21. BodyPerformanceTV

    2011 Mar 27 21

    @CeeEmmz I answered your question on my 8-18-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

22. CeeEmmz

    2011 Mar 28 22

    Steve 1 question what is the best way to burn body fat and get a shredded body like Bruce Lee?

    yes im Asian/ Filipino and i idolize bruce lee a lot and now im wondering what is the best way of workout to achive that body

    i workout everyday

    monday wednesday and friday are my weight lifiting days with 30 mins of slight cardio in the end

    tuesday thursday is my cardio workout for i do boxing and i still see a little bit of fat in me so what is the best way to terminate that body fat?

23. FlautaManJazz

    2011 Mar 28 23

    You look less stronger than the other video

24. BodyPerformanceTV

    2011 Mar 28 24

    @wyvilboy Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

25. wyvilboy

    2011 Mar 28 25

    i wish i knew u personally best advice online period