25 Responses

1. mercedesr63

   2010 Aug 07 1

   @bigboifrmthea dude, i am 16 also and i weigh about 215, i know that it seems you are not loosing weight but you are, the reason you cant see it is because you are gaining muscle at the same time, dont ever trust the scale because it cant determine if you are loosing muscle or fat or gaining it. and don’t workout more the 1 hour and 30 minutes because your body become catabolic. eat about 5 to 6 small meals a day spaced out between 2 to 3 hours, sleep enough, eat raw foods

2. BodyPerformanceTV

   2010 Aug 07 2

   @bigboifrmthea I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

3. BodyPerformanceTV

   2010 Aug 07 3

   @bigboifrmthea Thanks! Time to focus on what and HOW MUCH you’re eating. That will make a huge difference.

4. MexicanPride171

   2010 Aug 07 4

   @BodyPerformanceTV Thanks for answering my question ur the best

5. bigboifrmthea

   2010 Aug 07 5

   god you are the best . i wish you lived near so i can workout with you . lol i am 5’11 250 at 16 years of age . i workout everyday for 2-3 hours , somewhat intensely, but all im getting stronger and more muscle but i cant seem to lose fat !

6. aiyista88

   2010 Aug 07 6

   Some people said that you should not drink cold water during exercise because that is the time fat started to burn. If you drink it,it will cool down the fat burning process. It is encourage that you may drink water after an hour of exercise.

7. BodyPerformanceTV

   2010 Aug 07 7

   @MexicanPride171 Thanks! 16-18 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

8. MexicanPride171

   2010 Aug 07 8

   At wat age do u recomend teenagers to start lifting weights? Oh and great video keep up the good work:)

9. BodyPerformanceTV

   2010 Aug 07 9

   @samherbertbball931 I answered your question on my 7-6-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

10. samherbertbball931

    2010 Aug 07 10

    how many calories are you suppose to take in during this process? I am 163lbs 5 feet 11″with 11 percent body fat and i want to be eight percent with more muscle

11. BodyPerformanceTV

    2010 Aug 07 11

    @leeland0123 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

12. leeland0123

    2010 Aug 07 12

    your really smart

13. BodyPerformanceTV

    2010 Aug 07 13

    @dannyjn Thanks! I also do a BlogTalkRadio show. You can listen there or on iTunes just search Steve Turano. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

14. dannyjn

    2010 Aug 07 14

    Bingo!

15. BodyPerformanceTV

    2010 Aug 07 15

    @balinmar LOL! Thanks! I also do a BlogTalkRadio (.) show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

16. balinmar

    2010 Aug 07 16

    This guy knows what he is talking about….I was listening to your 6-16-10 show and you said “most ladies dont want to train heavy because they are afraid they are going to wake up big the next day”. hahahaha. I have some idiot friend who was telling me not to take a protein supp because I was gonna get huge like Arnold. hahahahaha the process of gaining muscle is so slow that no one ever says ” oh damn it….I put on just a little too much muscle”.

17. joetheazl

    2010 Aug 07 17

    @topheramazz thank you! I appreciate it D

18. BodyPerformanceTV

    2010 Aug 07 18

    @joetheazl I answered your question on my 6-16-10 BlogTalkRadio show at blogtalkradio. com/bodyperformance Click on the arrow in the BlogTalkRadio box. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve Turano

19. topheramazz

    2010 Aug 07 19

    @SGKingPhill Check out Weston A. Price or Paleo nutrition for great nutrition advice
    metabolic typing works well for many also. good luck

20. topheramazz

    2010 Aug 07 20

    @joetheazl Bruce Lee has a very different body structure than most big body builders. many asians are ectomorphic and do not build huge hulking muscles. He also did alot of cardio training of his whole body which makes it difficult to grow huge. As a good martial artist and REAL fighter he did not want to be large- it is a hinderance for quick and nimble attacks/evasion. Bruce lee trained more for strength and power/speed not size. hope that helps….

21. topheramazz

    2010 Aug 07 21

    @uberkewl19- Eat more fat for energy not carbs. good luck

22. BodyPerformanceTV

    2010 Aug 07 22

    @zyrstn I answered your question on my 6-15-10 BlogTalkRadio show at blogtalkradio. com/bodyperformance Click on the arrow in the BlogTalkRadio box. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

23. BodyPerformanceTV

    2010 Aug 07 23

    @n2oxide2 Stop taking the protein shakes. They’re not helping. THEN increase the intensity and effectiveness of your lifting. Go to my site BodyPerformanceTV and listen to the free audio files on exercising.

24. n2oxide2

    2010 Aug 07 24

    hey steve im 6’2 215 i play football for my high school i take a whey protein isolate before and after my football work outs witch include high intensity weight training and cardio sprints and running. What can i do to lose the belly fat i have without giving away my muscle. i try eating less but i feel like my body needs more food just to survive . please help me out.

25. zyrstn

    2010 Aug 07 25

    How do u gain muscle and lose fat if you start say at 227 5ft 9in. Gaining muscle is adding lbs so if i became 200lbs did i gain any muscle…? This is almost making sense i want to understand it