25 Responses

1. xfoxgirl25x

   2009 Sep 14 1

   great video=].
   i …
   great video=].
   i agree on how ppl look at boxes and believe the words instead of looking at the ingredients. for example cause its low fat makes it healthy when it isnt, just becuase it has 0 percent fat most of foods are loaded with sodium.

2. shangbang94

   2009 Sep 14 2

   im eating oatmeal …
   im eating oatmeal with banana every morning, almost only healthy food to dinner like 1 day in a week i might have a pizza, bread with tuna as nightfood, and im training 3-4 times a week, i have been doing this for 1 year now, and why am i not losing abs fat? im sitting about 5 hours in the front of the computer everyday, but what teen dosent right? so, what am i doing wrong?

3. thesmileyfitchick

   2009 Sep 14 3

   Nicely done Scott! …
   Nicely done Scott!
   ps ppl…potato is not good for fat loss.
   If you want to eat potato save it for after a workout – & a light walk doesn’t count. OR count it as part of your 10% treat time

4. newforce3

   2009 Sep 14 4

   sounds like whats …
   sounds like whats going on with me! I hit it hard and consistant every single day and my eating plan was right on point, I got results the first month and then started to notice belly fat increasing. I am geared up now with a lot of information I didn’t have before. Mainly from my college Nutrition course and the “You-On a Diet” book. This video is also helpful, thanks for posting.

5. MopDMTBARTL

   2009 Sep 14 5

   great vid!

   for …
   great vid!

   for more knowledge, go here:
   truthknowledge. com

6. geemenasian

   2009 Sep 14 6

   Love the song in …
   Love the song in the background Scott!!! Bone, Bone, Bone… !!! 1996 Baby!! Oh, love the food choices and all too. Kansas City baby!!

7. pisarcikk

   2009 Sep 14 7

   If you soak them …
   If you soak them they won’t take as long to prepare. So if you are having them for breakfast, allow them to soak overnight and they should take less than half the time they normally would. Just get them cooking and do something else in the meantime.

8. Jegadeli

   2009 Sep 14 8

   I read somewhere to …
   I read somewhere to switch from one minute instant oats because they’re processed, to real whole grain steel cut oats that take 45 mins to cook. But although I have them- when do I have 45 mins to prepare them?

9. mikkame77

   2009 Sep 14 9

   Never considered …
   Never considered this idea. Such an eye-opener.

10. bsenka

    2009 Sep 14 10

    Great advice Scott. …
    Great advice Scott. It totally hits home for me. When I was in the midst of my 54 lbs weight loss, I was tracking my intake religiously. Whenever the scale progress seemed to slow down, I could go back to my records, and it was guaranteed that I had started to rationalize how healthy a questionable food was and began to consume it regularly.

11. wbresch

    2009 Sep 14 11

    Here is what I eat: …
    Here is what I eat:

    Breakfast: 6 egg whites no yokes Hardboiled

    Lunch: 1 can of Vegetarian beans mixed with mushrooms.

    Dinner: Can of vegetables or pasta

    Snack: RIce Crackers or 20 grams of protein whey bar.

    It works for me. but you have to read the labels. the manufacturers could careless what you eat they lie constantly. read the labels it will shock you. also, I eat chinese rice food.

12. wbresch

    2009 Sep 14 12

    Oops forgot to add …
    Oops forgot to add that I eat cheese sandwiches to reset my stomach, then it’s back to healthy food.

13. wbresch

    2009 Sep 14 13

    Group 1 is healthy. …
    Group 1 is healthy.
    Group 2 is Crap.
    Group 3 is Crap.
    I’m a Vegan and I eat mainly from group 1 but it gives me diarhea(Yes you can Laugh) but when your bent over in pain it sucks. I actually eat cheese sandwiches and had to cut out bannana’s all together. if you look at the fat and saturated fat content you’ll see you can lose weight. Saturated fat has to be at 3% or lower and Fat and 3% or lower to lose weight. trust me I know, too many trips tothe ER room I learned quick .

14. TheBearHHH

    2009 Sep 14 14

    IT DEPENS WHAT …
    IT DEPENS WHAT CEREALS SCOOT! I dont know what the heck you got there, but cereals i use have maximum 3 ingredients! And theyr delicious, so i really dont know what that is i never seen so many ingredients in one sitting maybe american but i told you that im from romania and cereals here have a maximum of 3 ingredients! So really i thik what you read there is fake!

15. donnaalto

    2009 Sep 14 15

    Hey Scott…
    Great …
    Hey Scott…
    Great, great video!!! You must absolutely avoid processed foods in order to burn fat!!! You have to learn to read labels and KNOW what you’re putting in your body. The advertising on the front of the packaging is SO misleading…it’s purely marketing. Keep up the good work!!!!

16. julijahealth

    2009 Sep 14 16

    A have a question …
    A have a question for you.I’m eating healthy.(really!)I buy only single ingredient food,always cook for myself,no boxed food is kept in the house!But i can sometimes overeat on theese healthy foods!(fruits,raw nuts,dried fruits,extra dark chocolate 85-90%cocoa cause the biggest problem!I eat my breakfast,lunch,dinner,bu whatever a have i feel hungry soon after and may consume more calories on nuts and fruits between meals.Loads of fruits.What do you think?

17. julijahealth

    2009 Sep 14 17

    Hi Scott!I’m your …
    Hi Scott!I’m your listener and reader for half a year now.And i’ v got a lot of useful information from you!In this video you showed one of the biggest reasons why people are so sick and unhealthy!!!They just don’t realize what they are actually eating!I beleave this will a great discover for many of them.Thank you!

18. PintoBean04

    2009 Sep 14 18

    Hey Scott! I really …
    Hey Scott! I really don’t have a problem losing wight. I’ve always been a pretty petite. My thing is, I’m not sure how to lose the tiny pouch that I have on my belly! I don’t want to do any excersises that will make me lose a whole lot of weight, I would like to tone up though. Any ideas?
    ~Kinyetta~

19. ScottColby

    2009 Sep 14 19

    I think you’re …
    I think you’re missing the point when you say its as simple as calories in vs calories out. Let’s say you eat a large pizza, a couple beers and a bowl of ice-cream. That’s probably over 2000 calories for the day. What do you eat for the rest of the day? Do you go hungry? Do you overeat? What happens to your blood sugar levels? Meanwhile 2000 calories of the types of foods I am recommending is actually a lot of food. You can’t eat that on one meal can you? And you feel full and satisfied.

20. TakeFit

    2009 Sep 14 20

    Couldn’t disagree …
    Couldn’t disagree with this Scott. Except that I don’t think oats should be in the 80% group, you should be focusing on healthy fats first, then protein and carbs should really be an afterthought (move them into the 20% group).

21. mgriffin1968

    2009 Sep 14 21

    I loved the video.. …
    I loved the video…great information…simple to understand

22. rmullinpt

    2009 Sep 14 22

    Love this video! …
    Love this video! You couldnt have explained it better…this is most peoples problem without a doubt! They just dont understand what clean eating is. I am a personal trainer/bootcamp instructor and I am going to send this to all my clients. Thank you for all your great info, videos and tips. Im a big fan.

23. kenaz2005

    2009 Sep 14 23

    I only partly agree …
    I only partly agree. The truth is that eating healthy and eating for weight loss are 2 very different things. You can eat Lean Cuisine and low fat Wheat Thins and still lose weight as long as you keep calories in less than calories out. I agree those aren’t the healthiest choices, but you can lose fat and eat those items. And single or low ingredient items aren’t always healthy. Lays potato chips ingredients: potatos, sunflower oil, salt.

24. CodyRice87

    2009 Sep 14 24

    I agree with what …
    I agree with what you say, ScottColby.

    But I’m wondering, if someone eats about a meal a day(which I know definitely isn’t the proper diet) will results still come? Would they still lose fat in the waste or in the lovehandles just as quick?

25. tkingkade

    2009 Sep 14 25

    I agree with you ( …
    I agree with you (partially) because I do tend to eat whole, natural foods. However, it’s calories in vs calories out that determines whether one stores or burns fat. 100 extra calories from a banana can be worse than 100 extra calories from a Lean Cuisine meal (due to the banana’s impact on insulin release). But it’s still 100 calories you will need to store somehow.
    While restricting calories for fat loss, you need all the nutrients you can get and processed foods lack many nutrients.