14 Responses

1. secertcrush<3

   2009 Aug 28 1

   Diet tips to lose weight?
   i already have a good exercising plan.. i wanted to know some good diet tips that would help me lose weight.. my goal is to lose 40 by in 6 monthes which is a decient goal

2. themeindzeye

   2009 Aug 29 2

   Switch from soda to tea
   Instead of ice cream have yogurt
   Go with chicken rather than beef
   Instead of breaded and fried, do steamed and grilled
   Use vinaigrette dressings, not mayo or ranch
   Whole grain breads with high fiber
   Treat yourself every once in a while so you’re not feeling deprived
   Accept the fact that some days just aren’t good for your diet and move on, don’t dwell on it and get discouraged.
   References :

3. aitkenpatty

   2009 Aug 29 3

   try to cut out sugars and bad carbs. Good carbs would be things like fruit and green veggies. Check out a glycemic index based diet. This is the healthiest and also curbs hunger and prevents numerous diseases.
   References :
   http://www.pccnaturalmarkets.com/health/Diet/Glycemic_Index.htm

4. straighthealth17

   2009 Aug 29 4

   Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

   Beginners Guide to Dieting – http://straighthealth.com/pages/guides/begdieting.html
   References :

5. ☆MeetMe@DaSauna☆

   2009 Aug 29 5

   cut out soda and fast food from your diet and then portion your meals.
   References :

6. Shelly P

   2009 Aug 29 6

   Your body cannot properly digest while you sleep and the food you eat in the evening puts weight on.

   Make supper your lightest meal. A bowl of calorie-wise cereal (like Special K) and skim milk… or some air-popped popcorn (light on the oil).. or some fruit and yogurt.. Eat plenty at breakfast, eat decently at lunch, and make supper as light as possible..

   That will make a big difference in your weight loss efforts. I know it did in mine
   References :
   lost 75 lbs this last year

7. rainbow

   2009 Aug 29 7

   hi,try to reduce the size portions u eat,stay away from sodas, cold drinks and sugary juices.Switching from whole to non fat or low fat milk is a good idea.Eat low fat high fibrous foods such as vegetable and salads.try to have smaller ,more frequent meals it will increase your body metabolism so that calories are burned faster and also mini meals can prevent over eating.focus on eating a well balanced diet high in fruit and vegetables and low in added fats and sweets.
   References :

8. hot m

   2009 Aug 29 8

   20 ways to lose weight (see link below).

   Especially getting rid of soda, drinking lots of water, eating lots of fruit (only natural sugar – do not sweeten beyond that) and vegetable worked for me.
   References :
   http://www.gmigllc.com/weight-loss/1907.php

9. Manisha R

   2009 Aug 29 9

   To lose body fat you must eat fewer calories than your body burns off, so EAT LESS — but you must NOT starve yourself, otherwise you will lose more muscle than fat!
   Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
   Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism – which burns calories.
   Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day
   References :
   thats it…!!

10. texastevel

    2009 Aug 29 10

    I’m losing a lot of weight following Michael Thurmond’s 6-Week Body makeover. He shows you your body type and what combinations of food you should be eating. Cutting back on salt and fats is a big plus. Also eating complex carbs instead of processed carbs is a must. he also teaches you to eat 5-6 times a day.
    References :
    Michael Thurmond

11. az'mtngurt

    2009 Aug 29 11

    I would say that your calorioes should be between 1,200 to 1,500 per day if your a female (which im assuming) and you should work out at least three times a week. Thats the most healthy way tha isnt too drastic.
    References :

12. Vince B

    2009 Aug 29 12

    c’mon, the easiest way to lose weight is to get off your fat ass and go do something no offence but c’mon its so simple!
    References :

13. marketingexpert

    2009 Aug 29 13

    Check out ( http://www.yourfoodplan.info ) They compare the latest diets and have some great tools such as a body mass calculator and calorie counter.
    References :

14. Adia

    2009 Aug 29 14

    The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia`
    *~*~*~*~*
    WOW ~ !!! BE GLAD TO HELP YOU OUT *~*~*~*
    References :
    I LOST 90 LBS *~*~*~*~