7 Responses

1. cl0ckw0rkkfuse

   2009 Sep 22 1

   tred mill
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2. Strength Coach Guy

   2009 Sep 22 2

   all "diets" are useless scams. the solution to losing weight is surprisingly simple. Eat less and workout. Just make sure you are getting a balance of nutrients.
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3. JD

   2009 Sep 22 3

   Military basic training!
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4. cougarchic711

   2009 Sep 22 4

   Exercise.
   All "diets" are scams. What you need is to go exercise, and get any junk food out of your house. Bring lunch to work or school. Taking a pill will never solve your problems.
   Now go work it out!!!
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5. curious1

   2009 Sep 22 5

   exercise and eat healthy
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6. businesslady333

   2009 Sep 22 6

   i have just answered a similar question, no need for pills or anything if you read my below answer

   ok, no quick fix will do the trick.
   if u r serious about losing weight, then you should do it the wright way.

   u can lose about 1 pound (of fat) a week if you cut down ur calories intake by 500 and burn 500 by working out.

   sometimes taking it easy is safer, you don’t want to end up having an injury in your knees or ankle

   here’s what i believe is a healthy way to lose fat

   - eliminate fat,sugar,alcohol (if u drink), coke and other fried food
   - drink water to help your flush fat
   - your work out should ideally consist of cardio and weight training
   - try circuit training ( full body workout) 3 days a week and between your weight training day do 30-40 minutes of cardio (ex: sat: cardio, sunday: weights, monday:cardio,etc) and take one day off

   you shall see results after the first 6 weeks, by week 12 you’ll notice tremendous changes, try to take a foto before and after 6 weeks and 12 weeks to monitor changes
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7. Evan

   2009 Sep 22 7

   I had recently been struggling with weight loss, just as you are.. and as you know it can be hard. But with the help of a product called FatLoss4Idiots… I lost the weight I needed to lose. It IS a legit program, it does work!

   Check out a full review of the program here: http://articles-of-health.com/featured-review-fat-loss-4-idiots/73/

   Good luck, I hope this works out for you.. and helps, I know it helped me!
   References :
   http://articles-of-health.com