25 Responses

1. KungFuTheater75

   2011 Apr 25 1

   Looks good. I’m doing P90X now which has a plyo day, butI’m adding this to a weightlifting day tomorrow.

2. howtoburnbellyfat

   2011 Apr 26 2

   when losing weight I vote for slow and naturally everytime – during the process you learn how to eat properly and so when you get to your ideal weight you are more than likely going to be able to keep it

3. Forsure3333

   2011 Apr 26 3

   @Russellt0228 I easily hurt my knees with squats.

4. Russellt0228

   2011 Apr 26 4

   I got a bad knee is there another technique

5. thewinnerishere

   2011 Apr 26 5

   if you are fat then will ab crunches and other exercises make you look fatter?

6. thewinnerishere

   2011 Apr 26 6

   if you are fat then will ab crunches make you look fatter?

7. a22sg

   2011 Apr 26 7

   solid exersizes
   ive been doin these just to build speed for hockey, cool to see em here
   seriously, these exersizes buil the hell ouy of your legs/core. almost all pro atheletes do these for a reason. they burn it, and explode your performance off the starting line

8. bully3601

   2011 Apr 26 8

   I Love All ur Exercises but this one is Spicial and AWWEESSOOMME TOO U R The Best coach Ever Darin.

9. Sneaky699

   2011 Apr 26 9

   Hi Darin. i have dislocated my patella and gained a lot of weight from being disabled could you tell me some low impact exercises i could use to lose weight again. thank you.

10. paulioj101

    2011 Apr 26 10

    Hey Darin I’ve been suffering with Achilles tendinitis for a few months. Like you I really love interval sprints. The great news is that i can perform all of these plyometric exercises without too much aggravation. Thanks once again Darin

11. MorenoChulo92

    2011 Apr 26 11

    Hey I’m going to fort benning to join the army and need help with my upper body strength

12. face5535

    2011 Apr 26 12

    Darin, I totally agree with you on this, Plyo is one of the best fat burns especially if you can mix it into your daily workout routine. For your basketball athletes hard game speed shooting drills for 5 mins with small breaks in between will also work!

    I have lost close to 20 lbs over the past 9 weeks and I credit a lot of it to these type of Plyo exercises. (and diet)

    Oh yeah, nice kicks, those caught my eye right away

13. Nazaret99

    2011 Apr 26 13

    People say Darin looks like John Cena. Lol if he does not resemble Mark Wahlberg, than i dont know….

14. 5gorgeous

    2011 Apr 26 14

    another great and helpful vid!

15. GunShowFitness

    2011 Apr 26 15

    This is a really great idea, i’ve been trying to burn off some fat lately, ill definetly try this. Thanks

16. saintapathy

    2011 Apr 26 16

    Did the squat jumps right after doing heavy low rep squats. Dang what a finishing burn! Good stuff.

17. BeatBay

    2011 Apr 26 17

    @fatlosslifestyle Hi Darin, thank you sooo much for your kind answer! No I can enjoy my fruits Thank you Darin!

18. kjandkat

    2011 Apr 26 18

    Darin,,, thanks sooo much for your advice and your words of encouragement… You are definitely my favorite personal trainer… and I love the ebook…. Kevin

19. fatlosslifestyle

    2011 Apr 26 19

    @KingRockets Yes. You need to cycle in even more starch carbs than a fat loss client. This is going to be the key for you to gaining 10 lbs. of muscle.

20. fatlosslifestyle

    2011 Apr 26 20

    @BeatBay No it is not bad. I eat 3-4 apples every day. If it rots it’s good for you.

    darin

21. KingRockets

    2011 Apr 26 21

    Can you still do carb cycling (starchy carbs on lifting days, non starchy on off/cardio days) if you are a relatively skinny guy and trying to gain some muscle (but i dont wanna bulk i.e gain fat)….so would it be appropriate to cycle? thanks

22. BeatBay

    2011 Apr 26 22

    hello darin! i love to eat apples, oranges, etc is this bad for fatloss? it thing they are full of carbs

23. MMAGuru08

    2011 Apr 26 23

    I started my weight loss in late February of 2010. I’m 20 years old. I was 6 foot and weighed 293. Ive always been athletic so the struggle to get in the gym and lose weight wasted that hard for me once i started seeing big results. I am now 264 pounds. Thats 29 pounds. I think i could be doing a little better but as long as im seeing results in ok.

24. DODude50

    2011 Apr 26 24

    5’9 19 years old former powerlifter 210 pounds as of may…..competing in a bodybuilding competition in 6 months….weight now is 190..goal is 170

25. trevormac77

    2011 Apr 26 25

    @chavamma yeah it’s tough when you go out. Restaurants don’t really put much on the menu that is diet friendly.