I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?
Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.
Check out this article for more info: http://burnmybellyfat.com/belly-fat-burning-workouts.html
2 Responses
Ant Boogie v4.0
2009 Jun 21 1Normally it's very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner.
The key is doing it correctly.
References :
Jessy
2009 Jun 21 2Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.
Check out this article for more info: http://burnmybellyfat.com/belly-fat-burning-workouts.html
References :
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