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It is sports time! A good time to burn fat and pursue our
weight loss program while watching our favorite sports. What
are your favorite sports? BASKETBALL, SOCCER, BASEBALL, TENNIS,
VOLLEY BALL, CRICKET … then, by all means, take advantage
of the ADRENALINE and use it to burn fat. Certainly, losing
weight can be entertaining!

Let’s think for a moment, a game is usually between 60 to 90
minutes. Can you imagine all the exercises we can do while
watching a game? Listen, do not panic, you do not have to
exercise the entire time… but let’s say, you can take 10 -
30 minutes to exercise while watching your game and pursue
your weight loss program. Sounds good? Awesome!

HINT: Keep a COLD PITCHER of GREEN TEA and try to finish it
during the game… it will speed up your BURNING FAT mode,
increasing the metabolism.

Do you get motivated while watching your favorite sport, or
favorite players? Hey, you can use that motivation to complete
your exercise routine! For instance, I get highly motivated when
seeing my favorite teams, did I say MILAN? and nervous when they
are losing. Hence, my exercise routine while watching a game
depends on MOODS ha ha ha ha How about for you?

I encourage you to prepare a basic routine and enjoy your
game while toning your muscles. Squats, ABS exercises and
upper weight lifting training are great to release tension while
watching a game. If you have a treadmill at home, it is even
better!

For soccer fans, here it comes the Champions League,
Serie A, La Liga, EPL, MLS, Liga Mexicana, Argentina, Brazil …
wowwww so many to mention! What is your suggested exercise
routine? For me, it is time to modify my exercise routine to
improve my weight loss program and fitness maintenance, which
means back to soccer drills, strengthening, resistance, the
elliptical, and abs toning.

Since I am a soccer fan, let me share with you my predictions
for the Champions League 2005-2006.

Group A

FC Bayern München, Juventus FC, Club Brugge KV, SK Rapid Wien

Favorite: Juventus

Group B

Arsenal FC, AFC Ajax, AC Sparta Praha, FC Thun

Favorite: Arsenal

Group C

FC Barcelona, Panathinaikos FC, Werder Bremen, Udinese Calcio

Favorite: Barcelona

Group D

Manchester United FC, Villarreal CF, LOSC Lille Métropole, SL
Benfica

Favorite: Manchester United

Group E

AC Milan, PSV Eindhoven, FC Schalke 04, Fenerbahçe SK

Favorite: AC MILAN

Group F

Real Madrid CF, Olympique Lyonnais, Olympiacos CFP, Rosenborg BK

Favorite: REAL MADRID

Group G

Liverpool FC, Chelsea FC, RSC Anderlecht, Real Betis Balompié

Favorite: CHELSEA

Group H

FC Internazionale Milano, FC Porto, Rangers FC, FC Artmedia
Bratislava

Favorite: INTER

Now, let us enjoy our games and continue losing weight while
having fun! Who said losing weight was a burden? Just a
reminder avoid having JUNK FOOD at home, especially when
watching TV!!!

Until next time … cheer up, prepare to lose weight and
check your favorite sport schedule. Remember, we are committed
to keep our commitment “Official Overweight No More!”

ABOUT THE AUTHOR

Anna “Overweight? NO MORE!” lost over 80 pounds from 230
pounds and has kept the weight off for 3 years.

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Before starting any nutritional program, exercise or diet
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