How long until I see results of fat loss?
20 Sep 2009
I have built a lot of muscle, and run. And I have a lot of muscle under my layer of fat. How long will it be until my layer of fat is burned after building all of this muscle?
I also have a good diet of 5 small meals per day.
Be patient. Different persons may have different results. But you need to be persistent.
For the diet, you can try Calorie Shifting Diet plan. The idea is, you can change your diet every day, let your body keep burning fat without slowing your metabolism. Finally you can burn more calories than you eat every day.
One Response
disele
2009 Sep 20 1Be patient. Different persons may have different results. But you need to be persistent.
For the diet, you can try Calorie Shifting Diet plan. The idea is, you can change your diet every day, let your body keep burning fat without slowing your metabolism. Finally you can burn more calories than you eat every day.
References :
http://www.fatloss-pro.com/calorie_shifting_diet.php
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