4 Responses

1. bays

   2009 Oct 12 1

   You have to try.. If you want to gain muscle mass you need to be working with heavier weights 10lbs wont do much
   References :

2. Phyllis

   2009 Oct 12 2

   You are on the right track. You have started aerobic exercises and anaerobic activities with the weight training . Cut out the junk food and cut down on the calories. Add fat burning foods like Fruits rich in vitamin C, Apples, dairy products like yogurt and cheese, red and green chilies, whole grain bread and pasta and beans like lentils to your diet. Drink plenty of water, from 6 to 8 glasses a day. Eat 4-6 small meals instead of 3 large ones to spread your calories over the whole day . You will consume fewer calories at each meal and you won’t be so hungry that you will be tempted to eat junk. Good Luck!
   Check out http://excessfatfighter.com for more ways to lose fat.
   References :
   http://excessfatfighter.com

3. Petar

   2009 Oct 12 3

   Visit my site and will remain really pleased.
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   References :
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4. Jay Tee

   2009 Oct 12 4

   I’ve been using this tips and techniques from this website for almost 6 months now

   http://www.weightloss-reviewed.com/

   and so far it’s effective on me.
   References :