Healthy Weight Loss Is A Key To Reduce Fat!
12 Sep 2009
In your efforts to seek healthy weight loss, you must not lose your health. The weight loss enthusiasts, once they are up to their mission, sometimes jump off the track, and try to achieve the impossible, within the shortest possible time. This is not desirable and many times dangerous.
What is the key to weight loss success? It is understanding your personality first. Evaluate yourself, discuss about yourself (with you) and then come to a judgment about yourself. In this process, you will realize for yourself many negative tendencies that relentlessly contributed to your extra kilograms.
It is very easy to appeal to the emotions of an obese person, and influence him with platitudes and offer panacea to chisel out a thin personality of him. A number of remedies are offered. The billion dollar weight loss industry has many surprises, promising the ultimate goal of life—fast fat reduction! But to your sorrow, the fat loss result, you find is temporary and you are the original round and round football! Remember, you are just punishing yourself by artificial dietary patterns.
Fat people are in search of a magician! They want instant weight reduction. Advertisements published in the press and TV might drive them crazy. The mind is always bombarded with confusing ideas and schemes on the subject of weight reduction.
For healthy weight loss, there are only two result-giving tools: Your food and your exercise. If you don’t want to exercise and if you cannot discontinue your cherished goals with regard to the consumption of cakes, junk food, chocolates, ice-creams & alcohol, you shall lose weight in your sweet dreams only.
Weight loss by competition—seems very interesting, also very true! During your school and college days you must have had a study-buddy. He must have helped you and you must have helped him in maintaining the study-tempo, at least a fortnight before the commencement of the examination! Find a diet-buddy and the mutual competitive spirit to lose weight together, many times works well.
Have a time table for eating and more importantly, follow that time table. If you have noticed, even the birds and animals have their fixed time of eating! They don’t have twenty-four hours open coffee shops and 24 hours emergency wards in the hospitals!
Eat slowly and steadily, enjoy the thing that you are eating and you are definite to reach your goal—healthy weight loss!
Ashish Jain
http://www.articlesbase.com/advice-articles/healthy-weight-loss-is-a-key-to-reduce-fat-62784.html
6 Responses
Brian C
2009 Sep 12 1Is this healthy weight loss, and other suggestions?
I’m 21, and was 230 pounds about 2-3 weeks ago, I have been dieting since then and am at 225 now. I do a light to moderate amount of physical activity. Anyways, I’ve been consistently eating approx 1500-1700 calories daily for my weight loss. I am in college so it is often difficult to find healthy food, but I am eating mostly fruits and vegetables, tuna, and having lunch meat or bagel sandwitches and running 2-3 days a week.
So thats what I doing, could I be doing anything better, or am I doing something not as good as I should. Is that too little calories too eat for my size or can I reduce them even more. Should I be eating other types of food, vitamins, etc.
Just looking for some good general advice.
booklady
2009 Sep 12 2Exercise is good. Make sure you eat well too. You could start out with a good organ cleansing program like http://www.greatfit.isagenix.com to get the fat cells out. Then avoid artificial sweetners, reduce or eliminate soda and/or coffee. Drink at least 1/2 your body weight in ounces of water per day. Read labels. Avoid anything that contains MSG or partially hydrogenated oils. Fill your plate 1/2 full with cooked or raw vegetables and don’t forget the protein. Remember your body craves nutrients not calories. Hope that helps.
References :
http://greatfit.infoseekdirect.com/us/en/600pounds.dhtml
ron f
2009 Sep 12 3go to the web and read on food…eating-for-life.com and for the body goto body-for-life.com
References :
beach_blondyy
2009 Sep 12 4Thats a good amount of calories. try running 5 days a week for 20-25 mins. To make sure your getting all your nutrients, take a multivitamin, like flinstones! (yes, even if your 21) and drink atleast 4-5 bottles of water a day. Acquire a taste to green tea and have 2 cups in the morning and 2 at night. The tea bags from lipton are great that come in a box. Best of luck and keep up the good work
ps. Try the Turbo Jam dvds, the 5 workout set. Their great, and a great variety from abs to cardio to sculpting!
References :
Carla
2009 Sep 12 5I think you are doing wonder full keep up the good work.
References :
christoph r
2009 Sep 12 6well for doing better you need to be drinking lots of water. I drink at least 48oz of water a day. 5 servings of fruit or vegetables a day. 2oz of oil a day. Eat whole grains instead of like white bread or something. need at least 2 servings of dairy milk yogurt don’t matter or cheese. Also get your protein in to.
For about calories you get a day that would depend on lots of things being male or female age, height, weight, and job. Or you could do calories just by weight. But this is going with weight watchers basically
References :
http://www.weightwatchers.com
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