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Go to www.fatlosslifestyle.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to www.fatlosslifestyle.com to learn about my fatloss lifestyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and

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25 Responses

  1. bennygzor

    2010 Mar 21 1

    10 bananas a day?!?!? you must be constipated as hell!

  2. VlogsAreForFagz

    2010 Mar 21 2

    lol i like the way he says “save 15-20 mins clean up time” with the blender lol, i find it a mission to do the dishes n shit too

  3. badoc10

    2010 Mar 21 3

    Hey, I have a question….
    I don’t own a bench press or any type of equipment, but I work out by doing push ups and I do different excersizes with dumbells. How well will that work with whey?

  4. jjmm112

    2010 Mar 21 4

    Moro. Sucralose (splenda) is fine, it is not sucrose (sugar). Keep taking it!.

  5. seanarrative

    2010 Mar 21 5

    I bought it online for $40. So just google it.

  6. guitaristdf

    2010 Mar 21 6

    good stuff like $60-$80 FOR A 3lb big jar. but you can get it cheaper.

  7. Ironman6464

    2010 Mar 21 7

    How much does the WHEY cost?

  8. 0badboy0

    2010 Mar 21 8

    how much ml of water or milk should i use im 140 pounds and i wanna gain more muscle ive been working out now for like 6 month so i have got muscle but this is my 1st time on whey protein.

  9. MoroccoFriendofUSA

    2010 Mar 21 9

    Which brand of Whey protein is he using here?
    I’ve been using MET-RX Protein Plus which contains both Whey and Casein. I picked it up at Trader Joe’s (health store). The problem is that it has sucralose (Splenda). Should I discontinue using it?

    Thanks

  10. MoroccoFriendofUSA

    2010 Mar 21 10

    Which brand do you recommend? Maybe something organic. Usually most have added sugar to them.

    Thanks

  11. rockingraw21

    2010 Mar 21 11

    I eat 10 bananas + other fruits and vegetables a day…but I’m not into bodybuilding…endurance and brainpower is what I’m after…
    Nuts, seeds and sprouts are great if you want to develop your muscles…

  12. Skateboykyle

    2010 Mar 21 12

    Quck acting protein foods. Well, the fastest you can find.

  13. Marvoloz

    2010 Mar 21 13

    How is it hard to get?

  14. 2FERGIE7

    2010 Mar 21 14

    Get your parents to buy it

  15. CaptZor

    2010 Mar 21 15

    do you have to eat a banana? I don’t like banana’s. Can I just go with only a protein shake?

  16. llx2o1

    2010 Mar 21 16

    i thought your suppose to drink this 45 minutes before work out. and some afterwards.

  17. mkrulic517439

    2010 Mar 21 17

    yougurt is a better choice for the carb. adds active enzymes to aid digestion. a scoop of all nat pb adds efa for aid in digestion.

  18. Fougeddaboudit16

    2010 Mar 21 18

    tell mom to buy it

  19. orresnorreee

    2010 Mar 21 19

    taste? :P

  20. boxerusman

    2010 Mar 21 20

    Which brand protein is he drinking anyone?

  21. boxerusman

    2010 Mar 21 21

    ask an older friend, cousin or parent. or use parents credit/debit card online.

  22. reddog223

    2010 Mar 22 22

    get a paper rout and tell your parents you want protein powder

  23. PhanMaen

    2010 Mar 22 23

    its so your core temp will go down and 30 mins after workout your body is saying”okay i stopped workingout now i need to get nutrients from wereever” if your scared to take it 30 mins after cos you dont beleive people about it id say wait 15 minutes afeter you work out
    but on most protein bottles it will say 30 mins after
    like from nitro tech?

  24. PhanMaen

    2010 Mar 22 24

    lol that made me laugh

  25. rmous

    2010 Mar 22 25

    im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope……… somebody help me!


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