25 Responses

1. 0587dave

   2010 Jun 05 1

   and just because you store the protein doesnt mean it will store as muscle, your body can easily turn it into sugar to fill your glycogen reserves if yoru not taking in enough fats of carbs to maintain the right levels. muscle is a lot harder to gain than just saying if i take in mroe protein i will build muscle or burn off the protein i dont need because that isnt true

2. 0587dave

   2010 Jun 05 2

   @Nomgendat your body does store protein, 1 gram of protein=4 calories, if you take in over your maintainence level of calories whether it be from protein carb or fat your going to store it, muscle and natural energy processes if what burns calories, digestion burns a max or 10% of the calories you take in, extra protein doesnt burn anymore than 10% max and if you take in 100calories from protein thats only 10calories your going to burn and store the other 90calories if you dont burn them off

3. 0587dave

   2010 Jun 05 3

   if you pissed and shit out all the extra calories you didnt need then nobody would ne overweight so we know thats not true, 1carb=4calories, 1protein=4calories, 1fat=9calories, no matter what mix of macros we take in…if we take in more calories than our maintainence levels no matter what macros it comes from your body is going to store

4. 0587dave

   2010 Jun 05 4

   @ScottDiCaprio your wrong, each gram of protein has 4 calories, if you take in too many calories from protein its the same thing as taking in to many calories from carbs and fats, if you maintain bodyweight taking in 200grams of protein and then up it to 250grams a day your taking in an additional 200calories a day and no you cant piss and shit out that stuff. you piss and shit out the waste, if you dont burn the calories you take in you store them

5. metalzero0

   2010 Jun 05 5

   @Sonicthebumb hes canadian

6. TripleCoiler

   2010 Jun 05 6

   NO-Xplode……..RIDE THE SNAKE ! That stuff is like crack for workouts give it a try!

7. GlasgowRangers2009

   2010 Jun 05 7

   why do use care what religion he is
   you really cant tell who could have a jewish name or a catholic name and convert to another religion

8. dudeofmuchrock

   2010 Jun 05 8

   word

9. Sonicthebumb

   2010 Jun 05 9

   he aint jweish
   hes italian

10. ScottDiCaprio

    2010 Jun 05 10

    Protein can not be stored as fat, if there is too much in your diet then you s**t it out

11. ebagjim

    2010 Jun 05 11

    If you are tearing down muscle fibers A.K.A. lifting weights you body will use the protein to rebuild it over using it as fuel and if your trying to lose weight (fat) and still are lifting then you need more protein to retain that muscle and ensure it’s not muscle being lossed but fat.
    Your statement is somewhat true but you don’t put it in any sort of context, if i sit around all day and drink protein shakes ..no shit all get fat..tell us something we don’t know.
    Theres truth in your words..

12. Nomgendat

    2010 Jun 05 12

    When you take more protein than your body needs your body learns to use protein as a fuel so instead of burning fat you are burning proteins.
    Your body doesnt store protein well thats why it uses it as a fuel.

13. castedbaran

    2010 Jun 05 13

    “it stores protein as FAT”

    …

    L-O-L

14. louis4651061

    2010 Jun 05 14

    not for those skinny guys who want to bulk up, yea i agree i quit taking that crap im going with fish eggs n meat n oats i feel so much leaner.

15. Nomgendat

    2010 Jun 05 15

    Do you think that nutrition has to be based on supplements? I have never read or heard about a scientific report that says that protein powder rebuilds the muscle better than chicken or eggs or whatever. before you judge you better make a research first!

16. trumpetsoul

    2010 Jun 05 16

    oh my you’re an idiot…who told you that shit??? that’s the badest BULL i ever heard….you dont know anything about nutrition right?

17. JokeBaba

    2010 Jun 05 17

    Auf deutsch

18. bigbitchification

    2010 Jun 05 18

    lol

19. Aur0rah

    2010 Jun 05 19

    well thanks for your opinion. i have also considered the possibilities . Time will tell.

20. Nomgendat

    2010 Jun 05 20

    Protein powder is a supplement and a healthy man doesnt need supplements. Taking too much protein is not good cause if you take more than your body needs it stores protein as FAT and then when you exercising you are going to be burning proteins! Protein powder is a SCAM!

21. disgustika

    2010 Jun 05 21

    FUCK FUCK FUCK FUCK FUCK FUCK

22. lemmemakeusmile

    2010 Jun 05 22

    you don’t goto a fat loss meal plan to make ur own up ffs! …errrrr yeah!!!

23. TheBearHHH

    2010 Jun 05 23

    Where is the meal plan ehh?? oh my, where could it possibily be? LOOK IN THE DESCRIPTION PEOPOLE, THE LINK THERE TAKES YOU THE DOWNLOAD PAGE!

24. 1gudspliff

    2010 Jun 05 24

    NO man i ment make your own list, that is what he is trying to say you are fucking ignorant i was trying to help you cause your dumb ass said, wheres the list? gush man grow up be a man make your own fucking list!

25. lemmemakeusmile

    2010 Jun 05 25

    fuck your mum you ugly, ignorant cunt! hope you manage to get a girlfriend soon, the frustration of being a wanker is definately taking it’s toll!!!