Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?
31 Aug 2009
i mean does continuing anaerobics lead to fat loss. i heard that anaerobics builds muscles whereas aerobics burns fats.
Anaerobics does not burn any fat as the body requires energy very fast and it is not possible to burn fat so fast. You should not be doing anaerobics for long as it might lead to muscle loss.
2 Responses
Varun
2009 Aug 31 1Anaerobics does not burn any fat as the body requires energy very fast and it is not possible to burn fat so fast. You should not be doing anaerobics for long as it might lead to muscle loss.
References :
Errick Ang
2009 Aug 31 2Yah you are true with your statement. If you want to burn fat fast, i recommend you to work on aerobics.
References :
Hey there, I used to yo yo diet like it was my job, but here’s a good site that really helped me out. It showed me what I was doing wrong before…I was surprised!
http://freetips.howtoloseweighteffectively.com
Leave a reply