14 Responses

1. STILLFREEBJAY20

   2010 Jun 15 1

   hey i run every day at track practice bt i dnt loose weight or fat im a little bit smaller than your old size and has a ton of muscle but also have a ton of fat what do i do?

2. stymie662

   2010 Jun 15 2

   You know your stuff, bro!

3. MDIS

   2010 Jun 15 3

   I find that a combination of L-Carnitine , Green Tea Extract and Omega 3 Fish Oils BURNS FAT faster.

   I dropped 10 pounds in a week , with some sensible diet , exercises and plenty of water.

4. Shirotaka92

   2010 Jun 16 4

   So you are adding just honey and cinnamon to boiling water and drinking it?

5. quocies

   2010 Jun 16 5

   I find two teaspoons of cinnamon and honey (I put it in water to a boil) before breakfast and before bedtime is having a significant and dramatic effect on my weight lost. It also has many other great health benefits such as lowering blood levels and boosting your immune system to name a few.

   I am eager to try the Coconut oil however. Thank you for the heads-up Josh.

6. Bonnie90505

   2010 Jun 16 6

   I am on Low Carb and coconut oil is awesome!

7. RelentlessPaintball

   2010 Jun 16 7

   Can i take all thses at once? i mean like All of em Daily?

8. krncharms

   2010 Jun 16 8

   your skin glows

9. facialexerciser

   2010 Jun 16 9

   Coconut oil really takes away your appetite! I like to use it for that reason.

10. lilbronxgirl2002

    2010 Jun 16 10

    and is there a difference btw organic and virgin?

11. lilbronxgirl2002

    2010 Jun 16 11

    i heard Mint leaves are good to chew on while your working out. or mint extract

12. veryyniceee

    2010 Jun 16 12

    you shouldn’t be loosing a pound a day unless your really overweight

13. Fatdissolver

    2010 Jun 16 13

    What do you think of Grapefruit? I’ve been adding it to my shakes in the morning and I’m loosing a little more then a pound a day. =) Love the vid. great advice!

14. specialbru

    2010 Jun 16 14

    what about cla?