10 Responses

1. xox_bass_player_xox

   2009 Jul 18 1

   A combination of diet and exercise is best.
   References :

2. April

   2009 Jul 18 2

   Whichever one works best for you and you can keep up with consistently.

   Strength training really helps, too, because you burn more calories throughout the whole day while your muscles recover, instead of just during your workout.
   References :

3. Iijeb

   2009 Jul 18 3

   If you are serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 15 pounds in 3 weeks. It works amazing and using right info will lose your weight easy . You can get more info at http://tinyurl.com/utrelp845
   References :

4. Martin Coleman

   2009 Jul 18 4

   if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:

   EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

   1) if you dint have then buy scales!!! that is the first thing to do!!

   2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

   3) L-Carnitine!!!

   L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

   L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

   L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
   allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

   FAT + OXYGEN + L-CARNITINE = ENERGY

   5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it!

   because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
   and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
   MORE fruits, vegetables!!!

   6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!

   I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

   It worked for me and my wife!

   and this method is working for my friends too!!

   just try it and I guarantee you 100% that you will lose wight!!!

   good luck!!!
   References :

5. Jessica

   2009 Jul 18 5

   I have been reading up on the acai berry myself. The acai berry’s natural combination of antioxidants, essential fatty acids, phytosterols, and amino acids work together to assit your body and make it function better. Your body will process food more easily and burn fat more efficiently.
   The acai berry has around twenty times the antioxidants of red grapes. It is a wonderful protein, and has a large amount of dietary fiber. The fats contained in the acai berry are healthy omega fats.
   The acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. These amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.

   I have found the following informational site very informative – http://www.acai-health-diet.com.
   References :

6. kammy

   2009 Jul 18 6

   Hey,

   Im Sean, ive just started working in a gym and have been there for about 3 months. My boss gave me a few programss to look at to help my clients.

   Depending on what you want to do with your body will determine which program to use.

   If your just looking to strip the fat this is the best program there is: http://hopurl.com/64760

   If your looking to strip the fat and gain muscle go with: http://hopurl.com/64761

   Go for it! Just imagine the new beach bod you would have everyone staring at. DONT GIVE UP!
   References :

7. Shanamax B

   2009 Jul 18 7

   All the exercise on the planet will not have you losing any weight if your diet is all wrong. Diet is the most important part.

   If you fix your diet and eat healthy (if you have been eating unhealthy) – you will lose some weight. But what will get you more intense results is coupling this eating healthy with a fitness regime.

   So if you were going to choose out of the 2 – you would go dieting – because exercise is useless without it.

   Heres an example

   You eat take away five nights a week – and run 10 kms a week – all you will be doing is burning off your take away food you ate (and you wouldnt even burn it all off – only some of it).

   However if you stopped eating the take away food and ate healthy w/out any type of exercise you would start to not only lose the calories from the healthy food you were eating – but also the fat on your body. This is because the healthier food has less calories to burn as opposed to the take away food.

   Now add that running to the healthy eating & you would lose a whole heap more.

   hpoe this was helpful
   References :
   http://www.loosebodyfat.thesecret2greatabs.com/

8. Anna

   2009 Jul 18 8

   The Fastest Weight Loss Diet – In 8 Easy Steps

   1 – Creating YOUR fastest weight loss diet is easy if you approach it on a one step at a time basis.

   You can’t make improvements in what you don’t monitor. That is an axiom in business and is one in our weight loss efforts as well. If you don’t know what and how much you are eating, how can you make the appropriate changes? Start a simple food diary and list everything you eat for a few days, that will give you all the data you need to start making changes.

   Then, start making changes! Start slowly adding in more healthy food options and start easing back on the bad ones.

   Next in our quest for the fastest weight loss diet is exercise. Stop groaning, I don’t like it either, but you have to do it. Start off (one day at a time) easy. Maybe 10 – 15 minutes of low intensity walking. Than as you get in better shape, increase the intensity and duration. Start adding in other exercises and so on…

   2 – Your fastest weight loss diet will be successful or not based on one thing. Whether you stick to it or not! It’s far easier if you enjoy what you are doing, so pick foods and exercise activities that you like.

   The glycemic index charts list foods by a ranking number and (usually) lower is better. There are tons of options, so trade out bad foods with ones that rank lower but you still like to eat! Even if it’s only a couple points difference, you are making progress.

   The same ideas apply to exercise. Bored with mind numbing crunches and jogging? Try wildly dancing around the house! Wilder is better! Get your kids involved. You’ll feel like an idiot and laugh the whole time. Tennis anyone?

   3 – In addition to aerobic type exercise, to really boost your fastest weight loss diet into overdrive, start to build and tone your muscles.

   To lose weight, we want to burn off more calories than we take in…pound for pound, muscle burns more calories than fat! Plus, you get a nice added bonus – muscle burns calories even when not being used. You could lose weight while sleeping or watching TV! Add some weight training into your daily routine and you will really speed up your metabolism. You’ll look and feel better and it will be easier to stay that way.

   4 – Your body needs carbohydrates in the mix. Don’t cut them out completely, but scale back. Your body digests carbs and turns them into glucose which is the blood sugar you hear so much about. In your fastest weight loss diet plan, you need enough carbs to keep up your energy and body functions without having "left-overs’ that get stored as fat. Try substituting foods that rank lower on the glycemic foods index.

   5 – One of the biggest causes of failure in the fastest weight loss diet is our goal setting. we either don’t set a goal (disaster ahead!) or we set unrealistic goals we can never attain or stick with. Either way destroys your chances. Set both short and long term – measurable – goals, set deadlines and hold yourself accountable.

   In making lifestyle changes, it’s not a contest. The size of the goal is far less important than the ability to stick with it. After all, it’s better to comfortably lose a pound a week for a year, than it is to starve yourself and lose ten pounds in a week, then give up and regain it all, plus 15 more pounds to boot!

   6 – It goes well beyond the scope of this article to explain why, but candy, sodas, cookies and other "empty calorie" foods are bad for you. I mean really bad and not just because they make you fat. If you want better health and success in your fastest weight loss diet, cut them out.

   The bonus here is that by cutting out all these fat inducing empty calories, most of us will start to see dramatic weight loss without doing anything more!

   7 – To lose weight on the fastest weight loss diet, you have to eat. Not only that, you must have a good breakfast. It’s this that will trigger your metabolism and speed it up throughout the day. Go without and your metabolism slows way down and when you finally DO eat, your body thinks it has been in starvation and will still keep your metabolism at the low point. It stores the food as fat rather than using it as energy.

   Most of your daily calories should be consumed as early as possible. No more midnight snacks.

   8 – Heaven forbid that I should ever accuse our mothers of leading us astray, but they did. You’ve all heard it, "Clean your plate!" For success on the fastest weight loss diet, you’ve got to leave some behind. Portion control may be a challenge at first, but with practice it becomes automatic. Just like overeating did. Control the amount of and what goes into your body and weight loss will be no problem.
   References :
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   60 Days Risk Free. Help Me. I lost about 25lbs in month

9. Koolikas

   2009 Jul 18 9

   Why are you going for exercise and dieting? There is something which u might never heard but really effective to loose weight naturally.

   Guarana is the world newest superfood which is being hailed as a breakthrough in weight loss and is already being endorsed by many celebrities.

   Research has shown that Guarana affects how the body perceives itself to be full. Guarana and its main ingredient, caffeine, impair the appetite. Simply, if you are not hungry, you don’t over eat, resulting in weight loss. Guarana is natural, working together with your body’s natural functions. The most natural appetite suppressant on the market.

   It is 100$ safe and has been tested and approved by some of the worlds top dieticians

   It is now possible to get a free trial of this product too. To order a Free Trial;
   Please Visit: http://quickfreeoffers.com/Guarana-weight-loss.html
   References :
   http://quickfreeoffers.com/Guarana-weight-loss.html

10. Mary

    2009 Jul 18 10

    I really do think that exercise is the best bet. You should try to do a weight loss camp for adults. I think it would really help.
    References :
    http://www.weightlosscampsforadults.info/