4 Responses

1. Simeon C

   2009 Oct 12 1

   Exercise is just as pivotal as diet when it comes to losing weight. There’s lots of excellent instruction for exercise on the site in the box below. I lost 5 pounds by taking their advice.
   References :
   http://linkslash.com/858a3

2. Tyler M

   2009 Oct 12 2

   While you can "spot" train specific areas to build muscle, it’s very difficult to do the same to lose weight. Hit the treadmill and bike. Or high intensity (low weight, high reps, fast pace) training. Anything that elevates your Heart Rate and gets you sweating to start burning calories. Cardio is what you need.
   References :

3. Ashley E

   2009 Oct 12 3

   Planks, Long arm crunches and leg raises.
   References :
   http://www.collectivewizdom.com/FoodsThatShrinkYourWaist

4. Elizabeth C

   2009 Oct 12 4

   Cruntches, 6 inches, and laying down and circling your legs like a bike.
   Hope this helps
   References :