Comments on: what has been the most successful weight loss/exercise book or log for you? http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/ Tue, 07 Sep 2010 07:21:15 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Aeryn http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48929 Aeryn Sat, 03 Oct 2009 00:45:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48929 weight watchers works for me. it is soo versatile. I go to the library and always check out for weight loss biographies, from people who lost weight and kept it off<br><b>References : </b><br> weight watchers works for me. it is soo versatile.

I go to the library and always check out for weight loss biographies, from people who lost weight and kept it off
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]]> By: Ewan http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48928 Ewan Sat, 03 Oct 2009 00:37:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48928 running and swimming<br><b>References : </b><br> running and swimming
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]]> By: kay http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48927 kay Sat, 03 Oct 2009 00:09:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48927 Every other ad on the net seems to offer something like this so I think you have to see if people have used anything before. I use http://doiop.com/proactolplus, and I know loads of other people do to.<br><b>References : </b><br> Every other ad on the net seems to offer something like this so I think you have to see if people have used anything before. I use http://doiop.com/proactolplus, and I know loads of other people do to.
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]]> By: mrbigshot http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48926 mrbigshot Fri, 02 Oct 2009 23:49:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48926 There's no specific book but I always check out this site, http://www.selfmadeeasy.com They have the best self-help books out there and I think you can find what you're looking for here in this website.<br><b>References : </b><br> There’s no specific book but I always check out this site, http://www.selfmadeeasy.com

They have the best self-help books out there and I think you can find what you’re looking for here in this website.
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]]> By: killak http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48925 killak Fri, 02 Oct 2009 23:09:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48925 Yes there are a few different ebooks on my blog. not sure if it covers all of those areas in one...have a look see if it is for you<br><b>References : </b><br>http://www.blognow.com.au/todolist Yes there are a few different ebooks on my blog. not sure if it covers all of those areas in one…have a look see if it is for you
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http://www.blognow.com.au/todolist

]]> By: Maria Prime http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48924 Maria Prime Fri, 02 Oct 2009 22:23:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48924 Hi, In 2005 i was diagnosed with high blood pressure, and I'm "very overweight" (250 pounds). The doctor said I should think about losing some weight and start to exercise. I've had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I've tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I've try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i've tried it. Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i've been ripped off a few times. But after joining the program, I've lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i'm sure you won't be regret. Btw the program is absolutely safe and you will enjoy it for life.You could contact me at maria.weight@gmail.com for more details.<br><b>References : </b><br> Hi,

In 2005 i was diagnosed with high blood pressure, and I’m "very overweight" (250 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.

Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could contact me at maria.weight@gmail.com for more details.
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]]> By: vovo http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48923 vovo Fri, 02 Oct 2009 22:16:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48923 There's no books that can beat your own common sense approach to exercise. Modify your eating style to suit your "desired new you". Eat loads of fresh veggie/ no bread/ no red meat or processed food. Don't cheat~! Make a Solid but firm commitment to a daily workout routine. Just plain walking works the best. Start out walking what is your max distance. STAY THE COURSE AND, push yourself each and every day.. I lost 50 lbs by doing this since the first of Jan. I am at my new comfortable level of 148lbs. I walk 5 to 10 miles every day~many days, I will also throw in a bike ride on top of that. When I can, I climb mountains in NH for additional workout. The main thing is to push push yourself to a better you.<br><b>References : </b><br> There’s no books that can beat your own common sense approach to exercise.
Modify your eating style to suit your "desired new you".
Eat loads of fresh veggie/ no bread/ no red meat or processed food.
Don’t cheat~!
Make a Solid but firm commitment to a daily workout routine. Just plain walking works the best. Start out walking what is your max distance. STAY THE COURSE AND, push yourself each and every day..
I lost 50 lbs by doing this since the first of Jan. I am at my new comfortable level of 148lbs. I walk 5 to 10 miles every day~many days, I will also throw in a bike ride on top of that. When I can, I climb mountains in NH for additional workout. The main thing is to push push yourself to a better you.
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]]> By: Augustus K http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48922 Augustus K Fri, 02 Oct 2009 21:48:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48922 The Army. Free to join, you get paid, and it keeps you in pristine condition.<br><b>References : </b><br> The Army.

Free to join, you get paid, and it keeps you in pristine condition.
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]]> By: Kris http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48921 Kris Fri, 02 Oct 2009 21:02:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48921 Oprah and Dr. Green wrote a book a few years back that really changed my life. It wasnt about dieting as much as it was about changing for a healthier lifestyle.......weight loss followed. It was called "make the connection" GREAT book!<br><b>References : </b><br> Oprah and Dr. Green wrote a book a few years back that really changed my life. It wasnt about dieting as much as it was about changing for a healthier lifestyle…….weight loss followed. It was called "make the connection" GREAT book!
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]]> By: Taylor http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you/comment-page-1/#comment-48920 Taylor Fri, 02 Oct 2009 20:56:59 +0000 http://www.weightlossfatloss.com/exercise-and-weight-loss/what-has-been-the-most-successful-weight-lossexercise-book-or-log-for-you#comment-48920 books don't work...but purchase a workout video for home...that usually works and maybe cut down on some junk food :)<br><b>References : </b><br> books don’t work…but purchase a workout video for home…that usually works and maybe cut down on some junk food

:)
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