3 Responses

1. TheFitRebel

   2010 May 18 1

   I thought I mentioned Paul “Coach” Wade in this video.
   well if I didn’t yes Paul wade gave me some more fuel for this theory of mine. Thanks Coach!

2. FitnessExpert

   2010 May 18 2

   That is what the author of “Convict Conditioning” says. Using bodyweight exercises is more effective for fat loss and weight loss since the body wants to make the exercises easier by making you lighter.

3. FitnessExpert

   2010 May 18 3

   That is what the author of “Convict Conditioning” says. Using bodyweight exercises is more effective for fat loss and weight loss since the body wants to make the exercises easier by making you lighter.