25 Responses

1. FatReleaseSystem

   2011 Apr 08 1

   Love the video work nice keep them coming! When you have time come visit my channel!

2. katiebug02894

   2011 Apr 08 2

   i agree so much on the energy thing! and the sleep you do get feels 10x more refreshing. also, just in that moment when i’m totally in the zone, listening to a really great upbeat song and i hit my stride, i can’t help but smile. it’s so freeing. and even better when i’m doing something outside, whether it be running or kayaking. feeling great + being surrounded by beautiful things in nature = magic.

3. cottnkandii

   2011 Apr 08 3

   it improves circulation

4. SarahsFabChannel

   2011 Apr 08 4

   @LilMissAnn7 Thanks! My eyes totally pick up the color in whatever I’m wearing. I never know if I’m blue, green or hazel eyed…

5. DaNitheG1rL

   2011 Apr 08 5

   reduces sympathetic NS, lower heart rate, lower resistance so better blood return the heart, it also increases the contractility of the heart so its more efficient.

6. LilMissAnn7

   2011 Apr 08 6

   this has really nothing to do with the video but your shirt makes your eyes pop lol just saying

7. JessicaSerenity

   2011 Apr 08 7

   @julia0192 I’m Not Sarah. But If You Life Weight’s I Don’t Think They’ll Appear Bigger. Because, Like Abs, You’ll Start To Lose The Fat On Your Arm’s So The Muscle’s Can Be Noticable. But I May Be Wrong. Maybe That Only Apllies To Abs?

8. julia0192

   2011 Apr 08 8

   hey sarah I have a quick question..
   I have genetically large arms but I learned that with diet I can make them appear slimmer but they are still flabby. If i lift weights to try and tone my arms will it make my arms appear bigger (i’ve heard if you try to build muscle over fat it will only make you look bigger) do you have any suggestions of work outs that won’t do that?
   thanks

9. singletrackco

   2011 Apr 08 9

   Wow, Sarah, your arms look so slim and toned!! What have you been doing to them?

10. marymargaretd

    2011 Apr 08 10

    Love this video! Your arms are looking cut!

11. Sarahrob916

    2011 Apr 08 11

    Your arms look amazing in this video! My favorite part about exercise is how strong & accomplished I feel after a strength training workout. I’m a girly girl & some people automaticaly assume that means I’m afraid to do anything because I might break a nail (or something equally stupid) but after a tough weight session I instantly feel more confident in myself because I know what my body is capable of!

12. sibhers

    2011 Apr 08 12

    Clothes fit better! God, i really need to start exercising more

13. TheLadiesManoh

    2011 Apr 08 13

    I love you

14. jade9154

    2011 Apr 08 14

    Haha, so true. I don’t want to get fat from eating a cupcake or something.
    The best benefit is to look good!!!

15. sgknlg

    2011 Apr 08 15

    it increases your immunity!

16. hilario209

    2011 Apr 08 16

    I just finished my first semester at college, and to my dismay even while i was going to the gym, i gained a few pounds. Now im home for winter break and am hoping to get back into shape. do you have any tips for jumpstarting weight loss?

17. TheAbStand

    2011 Apr 08 17

    i LOVE your fitness channel, Sarah! You’re doing great!!

    TheAbStand*net

18. snowdelea

    2011 Apr 08 18

    what is the best “saddlebag” workout?

19. kraftsportNO

    2011 Apr 08 19

    You’ve become a lot slimmer, and you look 10 times better in my opinion.

20. IkeB031

    2011 Apr 08 20

    Your extremely gorgeous, just thought I’d say.

21. flip0891

    2011 Apr 08 21

    hey sarah where did you get ur sports bra from? not to sound creepy but it seems supportive

22. Innergoth333

    2011 Apr 08 22

    I find that when I workout, I’m not as hungry. I wonder if this happens to anyone else, but i know that for about 4-5 hours after exercising I don’t have an appetite. This works out for me because I am prone to snack at night.

23. ttylomglolcrazee

    2011 Apr 08 23

    i have lost about 5 pounds but managed to gain them all back.. how do i keep them off??

24. portia936

    2011 Apr 08 24

    i love that excersise is a great way to de-stress – if i’ve got a lot on my mind that is weighing me down, a run on the treadmill or a good kickboxing class (if i’m really angry ) distracts me and always makes me feel better happy holidays sarah x

25. portia936

    2011 Apr 08 25

    @Aydiez91 congrats, keep it up