Pregnancy: Exercise & weight loss question?
10 Oct 2009
Since falling pregnant i’ve put on a good amount of weight (3stone) probably from not exercising and eating alot of junk foods, i look the same to everyone else but when i’m naked i notice that i’ve piled on alot of weight on my thighs and bum.
I want to do some exercises from home if possible and start eating better foods, obviously no exercise that is too strenuous or anything that would harm my baby in anyway, i just don’t want to gain anymore weight than i already have.
Also, after giving birth, how long do i need to weight before i can diet and start doing proper exercises? I don’t mean diet, i mean cutting out fat, carbs and so on. I know i can’t do this when i’m pregnant so i’m leaving that big step till after the baby is born, so how long should i wait? I’m not breastfeeding.
I am not as far gone as you, but im thinking well ahead!
Im just gunna wait til im in 2nd trimester (next week) n when i know all is still well.. then im going to walk alot – i take doggy out everyday for walk, but im talking loooong walk – i find its hurting my back when ive been doing it so far! I wanna do some really light weights, just to keep my arms toned.
But if you start now, it be great, you dont have to cut out on everything just lower on the intake of the bad stuff..
And walking is a BIG plus..it will also make ur labour and birth easier =)
And if you’re not breastfeeding and have a natural birth – ie not a c-section you can pretty much start exercising straight away, just start off easy! and remember to do your stretches!
Good Luck!
4 Responses
Baby Doll got her BFP!!xx
2009 Oct 10 1Yoga or Pillates.xx
References :
AXA due 8/09
2009 Oct 10 2well, if you would just breastfeed, you probably wouldn’t have to work out AT ALL for a good 9 mos… the weight will just melt off with BFd’g… AND you get to eat more than usual… PLUS, you dont have to lug around a bunch of formula cans and bottles… all ya gota do is lift up your top and breakfast is served! … and lunch and dinner and snacks… what’s better than that? good luck!
References :
Weez.
2009 Oct 10 3Cut out chocolate for a day, and move on to gummy sweeties.
It works. And after giving birth, hire a monster to come chase you. Why? To burn off calories of course! You gotta RUN!!!! RUN!! May I suggest Godzilla, he can run very fast.
Or you could always try the gym. (Only, don’t come to the Fifey, I will be hacking the vending machines for free Pepsi, or coffee. And uh, another thing, the instructors happen to be the same old ladies that gossip about everyone while eating Cadburys Milk Tray on the treadmills) As far as I know, there should be a class for females or something, so there’s no males standing next to you who have "forgotten their deodrant"
References :
Before you ask, Luis sorta…died. The weapon used for the murder was my Hibs pen. No, I didn’t stab him, that pen was a quid, so I just forced the ink down his throat.
MrsMurray<3
2009 Oct 10 4I am not as far gone as you, but im thinking well ahead!
Im just gunna wait til im in 2nd trimester (next week) n when i know all is still well.. then im going to walk alot – i take doggy out everyday for walk, but im talking loooong walk – i find its hurting my back when ive been doing it so far! I wanna do some really light weights, just to keep my arms toned.
But if you start now, it be great, you dont have to cut out on everything just lower on the intake of the bad stuff..
And walking is a BIG plus..it will also make ur labour and birth easier =)
And if you’re not breastfeeding and have a natural birth – ie not a c-section you can pretty much start exercising straight away, just start off easy! and remember to do your stretches!
Good Luck!
References :
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