7 Responses

1. Caleb

   2009 Oct 28 1

   Its a great way, make sure you eat a balanced healthy diet to supplement it.
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2. mario2001

   2009 Oct 28 2

   try
   i think it’s working
   References :

3. jljocque

   2009 Oct 28 3

   Sadly, exercise doesn’t burn enough calories to lose much weight – two miles on the treadmill equals about half of a Big Mac. But exercise is irreplaceable for a healthy heart, stamina and flexibility. That means a longer and more active lifespan.

   The only way to lose weight, get fit and stay that way is the slow way – healthy diet and regular exercise. If you rush it, you will fail, and you will have only yourself to blame.

   No dieting: dieting ends, a healthy diet is a lifetime of good habits. A basic healthy diet: lean meats and legumes, dark veggies, whole grains, lots of water, reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. You don’t have to count every calorie, but you should be aware of your overall intake.

   It’s unrealistic to say you will never treat yourself to deliciously evil food ever again. The first time you fail becomes the excuse to quit completely. Allow yourself a moderate splurge once every two or three weeks. It’s easier to be good if you know there’s a treat in your future. Don’t buy it until you’re going to eat it – who can resist the temptation? Not me!

   Exercise: start easy and work your way up. Make the time 3-4 days a week – an hour walk (your dog will love you!), a stroll on the treadmill, whatever. NO EXCUSES – it has to become a habit. After a few months start challenging yourself – add leg weights, join a gym, take dance classes, something. Add exercise to your day in small ways: take the stairs instead of the elevator, do isometrics at your desk, ride your bike to school instead of the bus. For best heart health, you need to maintain “target heart rate” (about 1.6 x resting rate) for twenty minutes.

   Each body has different needs – find what works for you and stick with it. Educate yourself – anatomy and physiology is the owner’s manual for your body. There are thousands of websites with nutrition and exercise information. You can tell the good ones – they aren’t selling a quick diet fix or the Nuclear Abdominatorizer.

   Don’t quit just because you fall off the wagon one or twelve times – that’s just an excuse for laziness. It took years to develop your bad habits; it will take time to change them.

   Remember – your biggest obstacles are laziness and unrealistic expectations. Your best tools are perseverance and education.

   Good Luck!

   Some links to get you started
   Nutrition http://www.mypyramid.gov
   Exercise, nutrition, and a lot more http://www.webmd.com/
   References :

4. Karthi

   2009 Oct 28 4

   Yes. This is good way.

   Additional you go Swimming is the best way to reduce weight.

   Try to involve in a game like tennis, badminton, etc.

   The below link is useful for you.

   http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7
   References :

5. frida

   2009 Oct 28 5

   You must have correct info if you want to lose weight. You can tried program that I lost 17 pounds in 8 weeks. It works amazing and It will work for you too. You can find more info at bit,ly/sgerw (Please change , to . in the link)
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6. Hanna

   2009 Oct 28 6

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.
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7. Saniya

   2009 Oct 28 7

   Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
   References :
   http://thahtei.notlong.com