Now that I have a free summer full of nothing to do, I’ve been swimming and walking much more than I was previously. I walk around 6 miles and swim roughly 40-60 lengths of a 25m pool 5 times a week. I weigh about 220 pounds right now, I’d like to bring that down to 210 soon. Are these types of exercise good for weight loss?
I am not interested in using any kind of weight loss drugs.
Rick, I think you are on the right track. You are very active, Very. So I think you will end up dropping those 10 pounds in no time.
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3 Responses
osmanbuddha
2009 Jul 08 1Great exercises! You might want to incirporate some interval training to get the heart rate going. Like jog for 1 minute and sprint for the next 30 secs etc.
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Isometric-Man
2009 Jul 08 2Rick, I think you are on the right track. You are very active, Very. So I think you will end up dropping those 10 pounds in no time.
References :
Gunny
2009 Jul 08 3? It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
http://weight–loss–info.50webs.com/
http://instant-weight-loss.co.nr/
References :
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