3 Responses

1. kayla m

   2009 Oct 22 1

   to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
   ***try this u need to change ur diet.
   eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
   ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
   u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
   also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
   ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
   References :

2. Diet and Exercise

   2009 Oct 22 2

   Check out the diet and free workout videos at …http://www.FatX101.com
   References :

3. Pbear

   2009 Oct 22 3

   Follow these steps and you’ll be on your way:

   1. Water – Drink lots of it daily, especially before meals. This is an easy way to prevent overeating and will promote greater health effects, especially by reducing sugar intake.

   2. Exercise – Strive to exercise at least 3 times per week for at least 20 mins. This can mean something as simple as a walk, to anything like a soccer match.

   3. Fruits & Fiber – We learned in grade school to eat 3-5 servings of fruit per day. That still remains the same. Fruit provides great health benefits as well as contain minimal calories. Fiber is even better because it has a low kcal amount and is very filling.

   4. Consider Supplements – There are some weight loss pills and energy pills that can be helpful, especially if the above methods aren’t cutting it. Taking pills can increase energy levels and make things easier when it comes to exercising.

   5. Gum/Mints – Chewing gum or taking mints can reduce cravings to eat food. For example, when I am chewing on some gum, I don’t want to eat anything for awhile because it would taste gross from the mintiness.

   6. Friend – Having a friend or trainer is a great motivating tool that can help push you along to where you want to be. It is much more difficult to hit the gym if it’s all up to you get yourself there.
   References :
   http://www.zantrex3.com