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Home Gym Equipment Essential Haul

19 Aug 2011

19 Aug, 2011  Exercise and Weight Loss


Looking to build the best affordable home gym? Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution! Learn more at sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness tools, kettlebell, hand weights, foam roller, physio ball, and resistance bands! Kettlebell link – http Win a Gymboss Interval Timer this week by signing up for Sarah’s Newsletter (I promise No SPAM and only once a week for the first 6 weeks on the year). It’s just for my Get Fit Challenge for the New Year. Once you are signed up, become a fan on Facebook – Facebook.com and share your favorite lunch recipe. Check out Sarah’s OpenSky Store – shopopensky.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

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25 Responses

  1. LarmonWrestling

    2011 Aug 19 1

    Wow!!!! I’d love to know where you got your exercise science degree at!!!! Never heard a dumbbell called a hand weight before, being completely serious. It’s always a little disheartening to see more and more people go for that “toned” look. Leave the teaching to those who are certified and have gone to school for this. BTW, congratz on being a fitness guru!

  2. nayomi17

    2011 Aug 19 2

    Can you do videos using the items you mentioned? :)

  3. nayomi17

    2011 Aug 19 3

    Can you do videos using the item you mentioned? :)

  4. cheeng1

    2011 Aug 19 4

    Great videos Sarah. My favorites are the abs, I’m always looking for new exercises. Thanks & keep it up!

  5. dummeow

    2011 Aug 19 5

    i ‘liked’ your video cause you hit yourself with the resistant band LOL : ) made me laugh.

  6. rsayao24

    2011 Aug 19 6

    Love love love.

  7. SarahsFabChannel

    2011 Aug 19 7

    @mzox210 It depends. I love the treadmill. The elliptical is easy to use without challenging your cardio – i call this cruise control – if you can get your heart rate up, then it’s good. It’s better if you have bad knees as well.

  8. SarahsFabChannel

    2011 Aug 19 8

    @ucfgirl627 I’m going to do one for sure after seeing all these comments!

  9. SarahsFabChannel

    2011 Aug 19 9

    @lilMissAnn7 I just added the link in the description

  10. SarahsFabChannel

    2011 Aug 19 10

    @YoBootyStinks Just get a black one, brand doesn’t matter as much as stiffness.

  11. SarahsFabChannel

    2011 Aug 19 11

    @shoefetish55 It depends how often you work out. If you go 4 times a week, a 2-day split might be a good idea but if you are still fresh (a beginner) then total body 2-3 times a week is good. The 5 day split is for the seriously dedicated.

  12. SarahsFabChannel

    2011 Aug 19 12

    @toothslayer if someone wants to send me one haha

  13. SarahsFabChannel

    2011 Aug 19 13

    I’ve had mine for years! Same with my exercise ball. I’m sorry you’ve had bad luck with them! Proper care is always important with the balls, like keeping them inside and not sitting on them as a chair – although that is a good use as well….

  14. SarahsFabChannel

    2011 Aug 19 14

    Check out one of my beginner exercise program videos where I talk about all this stuff! Or visit my site sarahfit and search for beginner program

  15. SarahsFabChannel

    2011 Aug 19 15

    I made one for DietHealth back in the day with Katrina, but I will do another one soon!

  16. iam2precious2me

    2011 Aug 19 16

    have you heard of tracy anderson? she says women should not take more than 3 pound weights or else you will bulk up…. what are your thoughts abt it?

  17. Candeeta4u

    2011 Aug 19 17

    also a jump rope is good

  18. mzox210

    2011 Aug 19 18

    Sarah are Elliptical better than Treadmill?

  19. CutieShiny

    2011 Aug 19 19

    1:38 Sarah I hope it didn’t hurt you…

  20. marymargaretd

    2011 Aug 19 20

    Sarah, can you do a video specifically for the foam roller? I’ve never used one.

  21. FoxxySAB

    2011 Aug 19 21

    Great video! I’ll look on your page to see if you have a link for the kettlebell. Is this equipment recommended for beginners too? I can’t stand the gym and would like to work out at home. Thx again!

  22. FoxxySAB

    2011 Aug 19 22

    Great video! I’ll look on your page to see if you have a link for the kettlebell. Is this equipment recommended for beginners too? I can’t stand the gym and would like to work out at home. Thx again!

  23. FoxxySAB

    2011 Aug 19 23

    Great video! I’ll look on your page to see if you have a link for the kettlebell. Is this equipment recommended for beginners too? I can’t stand the gym and would like to work out at home. Thx again!

  24. FoxxySAB

    2011 Aug 19 24

    Great video! I’ll look on your page to see if you have a link for the kettlebell. Is this equipment recommended for beginners too? I can’t stand the gym and would like to work out at home. Thx again!

  25. TClareR

    2011 Aug 19 25

    @ucfgirl627 yea i’d like to see that too


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