9 Responses

1. SIR GOLFALOT

   2009 Sep 24 1

   Get yourself up and do some exercise.
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2. tomkat1528

   2009 Sep 24 2

   eat less – exercise more -

   nope – no pill wonders

   walk – exercise – play outside

   stop – eating when you pass the refrigerator

   I know it’s tough – but fight – this is for YOU!
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3. gwadlpj

   2009 Sep 24 3

   Talk to your doctor. Diet pills are not good for young teens.
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4. OoLittleRamona

   2009 Sep 24 4

   Don’t take diet pills! They come attached with nothing but problems. Get to know your body, feed it when it’s hungry and stop when your full. Try to do other activites when you’re bored or stressed so you don’t emotionally turn to food. If you change your lifestyle you’ll be better off. Make healthy food choices and distract yourself when you feel you have to turn to food.
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5. tims_pretty1

   2009 Sep 24 5

   HONESTLY! I have tried every non prescription diet pill known to man. The most I was ever able to lose was 5lbs. considering your weight and age your Doctor should be able to prescribe something that works. Other than that you’ll have to do it the old fashioned way sweetie! Good luck!
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6. Lindsey

   2009 Sep 24 6

   DO NOT TAKE DIET PILLS, I used to take them, they are EXTREMELY bad on your heart, you need to join a gym, your mom needs to help out and not buy bad stuff for you to eat, or let you eat when your bored, if you can’t afford a gym, or just don’t want to, at least go running everyday. And if you won’t do that either then you should go for a walk, diet pills are the easy way out, I think it’s ridiculous how lazy this country has gotten. I made myself so sick from those, I would be throwing up for days, but I started taking them when I was only 115 pounds, I should have never started them in the first place.
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7. BabeHeart

   2009 Sep 24 7

   Stay away from diet pills unless it’s something given to you by a doctor and your health is tracked while you are taking them. The over-the-counter pills are mostly just a waste of money anyway, but some are downright harmful.

   Don’t go on a structured "diet" because they are often hard to stick with and they get boring. Instead, cut your calorie intake per day to between 1500 and 1800 calories (do your best to make them healthy calories, stay away from junk foods, sweets, sodas, etc), drink LOTS of water, and exercise regularly.

   Try to do some form of exercise at least 5 days a week…take a walk, go swimming, rollerblading, bicycling, etc (whatever you can do that you’ll enjoy) and work up to at least an hour a day (doesn’t have to be all at one time).

   As for the stress/boredom eating, you’re just going to have to train yourself to reach for things other than food during those times. I can relate to your problem because I’ve been there. I topped out at over 230 lbs several years ago and it’s a constant battle to keep my weight down to a decent number, but it’s worth it.

   Take care of you…the extra pounds are putting a lot of stress on your young body (organs and joints). Your self-esteem will also get a big boost when you drop some of the weight and look in the mirror and see a new person looking back at you.

   Make up your mind that YOU are going to win, not the food. Good luck!
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8. mistyfan69

   2009 Sep 24 8

   Look as far as I am concerned you are not going to find a thinner you by going on diet pills. Not to mention that you are far too young to get on them in the first place. If you are eating because of stress, and boredom than you need to force yourself to drink a full glass of water instead and than have a sensible meal or small amount of junk food depending on what you crave. As for boredom? Try to do something with your time so you’re not SO Bord. I found drawing while I watched TV got rid of my munchies. As for stress? Your guess is as good as mine. Look some people can be PIA’s and there’s not much you can do but to try and ignore as much as possible. If you want Yim me you can.
   Good bye.
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   Live lesson

9. inuyasha_1969

   2009 Sep 24 9

   try xenadrine i use it and it works you need to go to g.n.c. but first jet a year discount card i weight 235 and i,m 199now and i,m still losing pounds i was extra large in pants and now i,m almost a small mostly a medium pants.get thecard you save like20% it saves in a year. sometimes on discount you can save 50% sometimes.
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