9 Responses

1. sweety sharma

   2009 Jul 06 1

   to loose weight start eating a healthy diet avoid junk food, do some exercise. the other ways like modern products and pills are not going to help u and sometime they end up giving u some side effects.
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2. eek

   2009 Jul 06 2

   It can be very difficult to get that last bit of weight off. I recommend a good pair of walking shoes and or a new swim suit.

   If you are well toned you may decide that your weight is just right.

   You also need to think in terms of a long range eating plan that will keep the weight off. If you have been using diet products chances are the weight will be back on soon because you have not committed to a healthy eating plan.

   Sorry to be so blunt. but I see so many people on yo-yo diets that are terrible for your long term health.
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3. Sarah Jane

   2009 Jul 06 3

   i love stimulant X
   i bought from bodybuilding.com

   its an apatite suppressant and a cardio pill
   so pretty much u hit the gym HARD cause you have a tone of enegry

   feel uplisted for the rest of the day!
   and dont want to gorge on bad food.
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4. kogal_merc

   2009 Jul 06 4

   Hydroxycut. If you can buy it from a local grocer or department store, such as Target, they sell it for alot cheaper than health stores such as GNC. That is, if you are living in the USA. If not, try either online or what you could do, is reduce the amount of calories you intake per day. Drinking water more than juice or coffee also helps.
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5. Yshbvpitxp

   2009 Jul 06 5

   You need to have right information if you want to lose weight. You can did program that I lost 17 pounds in 55 days. It works just amazing and It will work for you too. You can get more information here http://fly2.ws/GzdpEjG
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6. Nato Plate

   2009 Jul 06 6

   Most weight loss pills give promise that you can really lose weight swiftly. As more people are suffering from obesity, the market is overloaded with many weight loss supplements that promise you with a slim body. There are different types of natural diet pills such as metabolism boosters, fat binders, carb blockers, appetite suppressants, thermogenic calorie burners, and thyroid supplements that are currently sold in the market.

   If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health.

   In 2005 i was diagnosed with high blood pressure, and I’m "very overweight" (215 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.

   Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit sceptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could find the link at the source below.
   References :
   http://health.shaamtfractal.com/safe-weight-loss/76-metabolism-vital-weight-loss

7. Heather

   2009 Jul 06 7

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.
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8. great ideas

   2009 Jul 06 8

   taking pills will not affect you, I think you need to go with another strategy for example exercise with matching fast metabolism or make some diet program. Things like that can be so powerful to loss weight.
   Just try it.
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9. Michael

   2009 Jul 06 9

   ? It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:

   http://weight–loss–info.50webs.com/
   http://instant-weight-loss.co.nr/
   References :