Pilates for Weight Loss is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories build lean muscle boost your metabolism target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels beginner intermediate advanced so you can progress at your own speed. Winner of the 2005 Self Magazines Best Pilates DVD Award. 180 minutes with bonus instruction segments.

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