I’m feeling better and back on track. My new goal is to lose 9.6 pounds in 7 days by March 5th my 31st birthday!

Weight Loss During Marathon Linked to Quicker Finish Time
TUESDAY, Dec. 21 (HealthDay News) — Runners who lose 3 percent or more of their body weight during a marathon finish the quickest, researchers have found.

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ZAP Food Cravings iPhone App Features Tested New Weight Loss Method
TapCoach, LLC announces today the release of its groundbreaking weight loss iPhone application, ZAP Food Cravings 1.1, which helps users stop their food cravings within 2-3 minutes without using drugs or exercise. Zap Food Cravzings eliminates one of the most difficult parts of losing weight, controlling cravings for tempting desserts and salty snacks. The app leads the user on the spot in an …

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Whats up Ladies I thought I would share with you my weight loss journey, tell you what I have been up to and how things are going. As well I am rocking my own hair today. Yes Ladies this is my own hair, I washed and conditioned it today on my own. When I say on my own that is because I usually go to a Dominican lady who has been doing my hair for over 10 years. I washed and conditioned it with Nearly Natural Soy shampoo and conditioner and used the Nearly Natural Frizze control leave in conditioner because I wanted to let it air dry, I just did not feel like using any heat on it today, you know one of those LAZY moments (LOL). If there are any natural hair sisters that can give me some tips on what products to use on your natural hair please let me know I have not had my hair relaxed in over 5 years because there was really no need in getting in relaxed which I did only once a year in the summer months. I usually just get a wash and set and I am good to go. If you are interested in the eyelook that I am rocking I will be uploading that video tomorrow or Monday. If you are interested in knowing more about the product I am using with my weight loss journey it is called Thermo Burst by GNC www.gnc.com Please read up on it upon deciding to purchase it because everyones body reacts differently to different products. I am in no was endorsing Thermo Burst but only sharing my experience with the product and do not use it as the only alternative to losing weight. For thelatest in …

I am a firm believer that water is a key part to losing weight. Don’t drink too much water, but it is recommended that a person should drink at least 8 glasses of water per day. Buy your Bobble!! (These are the places I know they carry them for sure!) www.waterbobble.com At American Apparel stores At Target Stores Water calculator I found nutrition.about.com *not sure how accurate this is, but seems to be good. also has lots of info! * Disclaimer: Please keep in mind that I am not a dietician or nutritionist and have never attended school for anything regarding this. Anything I talk about is purely from my weight loss experience. Use my advice at your own risk. Follow me on twitter!! www.twitter.com

Weight Loss Guru Sought in Fraud Allegations
The FBI has launched a manhunt for weight loss doctor Gautam Gupta after charging him with charging Illinois and insurance companies for $25 million worth of unnecesessary tests or tests that were never administered.

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Weight Loss Clinic Svelte Medical Weight Management Announces a Free Lunch & Learn to Educate on How Physician …
Orlando weight loss clinic Svelte Medical Weight Management covers how their clinic has helped 100′s of people lose dramatic amounts of weight. The story includes the original patient, Dr. Bragg, who lost over 40 pounds. Svelte Medical Weight Management will be hosting a free lunch and learn on June 27th & 28th to educate the public on the process and how people can lose the weight.

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