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Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. China.

Read the rest of this entry »

If you have ever attempted to lose weight for aesthetic reasons of as part of a healthier lifestyle, then you are aware of how difficult it can be to accomplish and keep the weight off. As an Orange County Personal Trainer, I am here to encourage you to realize that many people have struggled with weight issues before you, and that you are not alone. There are a few key issues that you should keep in mind when attempting a weight loss program and these can help maximize your ability to lose weight and keep it off.

1. Eat breakfast!

Many people underestimate the importance of a nutritious breakfast to jump start your day. This habit will not only give you renewed energy in the morning, but will increase your metabolism early in the morning so you can get a jump start on your weight loss goals for that day. Since metabolism is higher in the morning naturally, you can eat and you will be more likely to burn it off quickly. Not only will you burn what you eat in the morning faster, but you will retain energy levels throughout the day and this will help protect you from intense cravings for un-healthy foods when lunch time rolls around.

2. Keep a food log.

If I were to ask you how you gained so much weight, would you be at a loss for words? Chances are you do not know how exactly you gained the unwanted weight you have right now because it accumulated over a period of time. In order to effectively address any problem, you must first understand it. The key to understanding your weight problem is by keeping a log of what you eat and how you feel before and after eating. When you do this, you will be able to see trends in the reasons and time you eat, and even your feelings and how they affect your eating habits. When you understand your surplus food intake, you can more effectively address it and make the changes required to lose weight.

3. Plan ahead.

One of the key attributes of an effective weight loss program is good planning. This means you know precisely what you will eat and your calorie goals for the day ahead of time. This will allow you to approach each meal intelligently and protect you from impulsive eating which can ruin your weight loss goals.

4. Remove highly desired Trigger foods.

Trigger foods are foods that are typically sweet, salty, or oily that you crave and tend to eat a lot of. You need an effective way to prevent binging on these foods in order to maintain your steady weight loss goals. One way is to remove them from your household, or if you must eat them, portion them and put them in a place where you will only have access to a given portion at a given time.

5. Create and apply a workout routine which includes both cardio and weight training.

Do not underestimate the effectiveness a properly applied strength and fitness regimen offers your weight loss goals. By building a regime you can stick to by scheduling it early in the morning and making it a habit, you will be making leaps and strides toward burning more fat and increasing your metabolism.

6. Stay focused.

Remember that only you control your body and what you put in it. No matter where you are now, with some discipline and steadiness, you will reap rewards you can see and measure. Never get discouraged, because your mind controls your body, so a sound mind leads to a sound body.

7. Adjust your social network.

You should be able to tell whom from amongst your acquaintance are positive and encourage you towards yours goals and those whom are negative whom wish to see you fail. Surrounding yourself by the people who will support and help you with kind words and sincere advice is a must.

8. Do not let the scale dictate your success.

When you want to make progress checks, do not rely only on the scale. Sometimes, especially with a properly applied strength training regimen, you will become healthier and leaner and fat will be replaced by muscle. So a scale is not always the most accurate measure of success. Try to limit your weigh-ins to once a week so you give your body time to make a measurable change.

9. Every bit of extra activity counts.

If you can add extra steps throughout your day by taking the stairs as opposed to the elevator, and parking at the far end of the lot and walking, you can make a measurable difference in the calories you burn and will steadily increase your cardiovascular health.

10. Never shop hungry.

Going grocery shopping while hungry is a surefire way to sabotage your efforts. Always plan precisely what you intend to buy before hand to help protect you from impulsive purchase of the foods you crave.

Steve Hochman
http://www.articlesbase.com/health-articles/top-ten-fat-melting-tips-for-effective-weight-loss-from-an-orange-county-personal-trainer-744945.html

I just had to get this information out to anyone who is trying to lose weight. If you are like me, then you have tried just about every diet. I mean, I did the no carb, low carb, low calorie, packaged food, exercise your ass off, detox products. You think of it, I tried it. After a while, I just started to give up. Don’t get me wrong, all of these diets worked to some degree.
Low Carb Diet – I lost weight quick and fast. But my skin was so disgusting, greasy and broken out. My energy level was low. My breath stunk. I went off of it after I started getting severe cramps in my legs. I was never quite sure what that was about, but I understood my body was telling me that this wasn’t a good diet.
Low Calorie Diets – I was hungry all the time. I was crabby all the time and I had extreme migranes. Plus it also set me up for huge binges. When I decided I would cheat, (just a little) I ended up pigging out, like I was never going to see food again.
Packaged Food – Well, it sucks. All the food is digusting. I don’t care what anyone says. I hated it. And it isn’t realistic. You can’t bring packaged food to a restaurant. What do you do when you have lost the weight you wanted? Continue buying their food so that you don’t gain weight back? No thank you.
After a while, I had about enough of it. My head was swimming with all of these different rules of what is good to eat and what isn’t. Good Carbs, Bad Carbs, Low Calorie, Low Fat, I didn’t even know what to eat anymore. Plus I was just downright tired. Tired of thinking about my weight, tired of thinking about food, tired of thinking about how my butt looked in the mirror. Most of all, I was tired of failing. I was just about ready to give up.
Then I came across Fat Loss 4 Idiots. Of course I was skeptical at first. I figured it was just another fad diet, that would work for about a week, but then become either extremely unhealthy or completely impossible. It says you can lose 9lbs every 11 days! I think I read through the website 3 times before I finally purchased the diet. I figured 9lbs is alot of weight. 11 days, well, that is almost nothing. Plus it had a 30 day 100% money back guarantee. I think that is what really caught my attention. If I don’t lose weight, they would give me my money back. I didn’t have anything to lose. (by the way, the diet is $39)
Well, I am excited to tell you that Fat Loss 4 Idiots works! It is actually a diet I hadn’t done before. It requires you do a little bit of exercise. I didn’t do any, and I still lost 7 pounds the first 11 days. It is a program called calorie shifting. You can eat everything on this diet, you just have to eat it on certain days. After 11 days, you have 3 cheat days. You can eat what ever you want when ever you want. Then you start all over again. I never felt like I was depriving myself of anything. I never went into binge mode. It is absolutely amazing! I feel that I haven’t just found a diet, but a new way of eating. I can implement Fat Loss 4 Idiots in restaurants, on vacation, during holidays, etc. I am truley excited.
If you are how I was, tired and frustrated by dieting. Don’t give up. Try fat loss 4 Idiots. I am sure you won’t be disappointed

AJAY
http://www.articlesbase.com/health-articles/fat-loss-four-idiots-works-1222998.html

If you have ever attempted to lose weight for aesthetic reasons of as part of a healthier lifestyle, then you are aware of how difficult it can be to accomplish and keep the weight off. As an Orange County Personal Trainer, I am here to encourage you to realize that many people have struggled with weight issues before you, and that you are not alone. There are a few key issues that you should keep in mind when attempting a weight loss program and these can help maximize your ability to lose weight and keep it off.

1. Eat breakfast!

Many people underestimate the importance of a nutritious breakfast to jump start your day. This habit will not only give you renewed energy in the morning, but will increase your metabolism early in the morning so you can get a jump start on your weight loss goals for that day. Since metabolism is higher in the morning naturally, you can eat and you will be more likely to burn it off quickly. Not only will you burn what you eat in the morning faster, but you will retain energy levels throughout the day and this will help protect you from intense cravings for un-healthy foods when lunch time rolls around.

2. Keep a food log.

If I were to ask you how you gained so much weight, would you be at a loss for words? Chances are you do not know how exactly you gained the unwanted weight you have right now because it accumulated over a period of time. In order to effectively address any problem, you must first understand it. The key to understanding your weight problem is by keeping a log of what you eat and how you feel before and after eating. When you do this, you will be able to see trends in the reasons and time you eat, and even your feelings and how they affect your eating habits. When you understand your surplus food intake, you can more effectively address it and make the changes required to lose weight.

3. Plan ahead.

One of the key attributes of an effective weight loss program is good planning. This means you know precisely what you will eat and your calorie goals for the day ahead of time. This will allow you to approach each meal intelligently and protect you from impulsive eating which can ruin your weight loss goals.

4. Remove highly desired Trigger foods.

Trigger foods are foods that are typically sweet, salty, or oily that you crave and tend to eat a lot of. You need an effective way to prevent binging on these foods in order to maintain your steady weight loss goals. One way is to remove them from your household, or if you must eat them, portion them and put them in a place where you will only have access to a given portion at a given time.

5. Create and apply a workout routine which includes both cardio and weight training.

Do not underestimate the effectiveness a properly applied strength and fitness regimen offers your weight loss goals. By building a regime you can stick to by scheduling it early in the morning and making it a habit, you will be making leaps and strides toward burning more fat and increasing your metabolism.

6. Stay focused.

Remember that only you control your body and what you put in it. No matter where you are now, with some discipline and steadiness, you will reap rewards you can see and measure. Never get discouraged, because your mind controls your body, so a sound mind leads to a sound body.

7. Adjust your social network.

You should be able to tell whom from amongst your acquaintance are positive and encourage you towards yours goals and those whom are negative whom wish to see you fail. Surrounding yourself by the people who will support and help you with kind words and sincere advice is a must.

8. Do not let the scale dictate your success.

When you want to make progress checks, do not rely only on the scale. Sometimes, especially with a properly applied strength training regimen, you will become healthier and leaner and fat will be replaced by muscle. So a scale is not always the most accurate measure of success. Try to limit your weigh-ins to once a week so you give your body time to make a measurable change.

9. Every bit of extra activity counts.

If you can add extra steps throughout your day by taking the stairs as opposed to the elevator, and parking at the far end of the lot and walking, you can make a measurable difference in the calories you burn and will steadily increase your cardiovascular health.

10. Never shop hungry.

Going grocery shopping while hungry is a surefire way to sabotage your efforts. Always plan precisely what you intend to buy before hand to help protect you from impulsive purchase of the foods you crave.

Steve Hochman
http://www.articlesbase.com/health-articles/top-ten-fat-melting-tips-for-effective-weight-loss-from-an-orange-county-personal-trainer-744945.html

I’m 5′6", 138 pounds. The rest of my body is trim and I have a very low fat/muscle ratio.. BUT I just can’t seem to get rid of the jiggle around my man boobs! It’s a teeny bit embarrassing since the rest of my body is pretty tight. Any exercises that will target fat loss for this area? Thanks!

Chest flyes are great for shredding the chest muscles. I don’t care what the eight or so people ahead of me say, you CAN target fat loss. You should combine your workouts with cardio to maximize fat burn, but truthfully if you do chest flyes with low weights for a lot of reps, you can definitely cut down your chest and get those nice striations. Just lie on a bench with your arms stretched out at your sides, arms slightly bent, and bring your hands together above you. Make sure you are focusing you attention on tightening the chest muscles and ensuring that’s where your movement is coming from, especially as you are releasing back to the rest position.

Hope this helps, and good luck!

Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. China.

Read the rest of this entry »

Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. China.

Read the rest of this entry »

Do you feel overwhelmed by all the fat loss programs out there that promise mind-blowing results, but when you give it a try, it doesn’t seem to work for you?

If that’s the case, then don’t worry, you’re not alone.

This is one of the most common problems people face when starting a new fat loss program. You get so much information about training methods and how to eat healthy that somewhere down the road, you don’t know who to listen to.

I am not going to say that I am The GUY for you and that you always should listen to me. What I am going to say is that I got 3 tips for you that will give you the results you want, and to be honest, it doesn’t really matter what fat loss program you follow!

1. Get It Out of Your Head

A lot of people set goals and then keep them inside their head, for no one else to see or hear. This is not actually a goal, it’s a dream.

In order to make something a reality, something to focus on, you need to get it out of your head. Write it down on paper, tell your friends about it, type it in to your blackberry, etc.

The minute you start taking the dream out of your head, and can see and feel it yourself, that’s the minute the dream has become a goal.

Now, keep checking that goal as often as you can, and talk about it as often as you can. Make it an obsession, and I promise you’ll be one step closer to that goal of yours!

2. Set a Deadline

Do you remember your college years? Your professors showed you how to plan for your exams and how you should study way ahead. For some people, this works, but a lot of people end up sitting up the whole night before the exam studying.

I have been there myself. Sometimes I planned really good several days ahead, but sometimes I ended up studying the night before the exam. I am great under pressure, deadlines work amazingly good for me, and I am not alone.

Studies are showing the power of deadlines, and how we often tend to perform even better under pressure, so it’s not me sitting here making it all up, it’s scientifically proven!

So if you start a new fat loss program, set a deadline to when you should have reach your goal weight and be as specific as possible, focus on how you are going to achieve your goal within the given time frame, rather than just setting a date with the goal weight.

As an example, if the fat loss program tells you to work out for 5 days a week and gives you tips on what to eat 90% of the time, then write that down and don’t allow yourself to fall off from that plan!

3. Get Rid of All the Negativity

This is probably THE MOST important tip I have for you! If you want to achieve your goals and not just let them stay with you as dreams, you need to be in a positive environment.

If your friends are constantly having a negative attitude towards, for instance, physical activity, then the chance of you sticking with a physical activity program is very small.

Friends are supposed to support you, not drag you down. If you feel your friends and your surrounding is stopping your from taking your dreams and putting them into goals, goals that you know you could achieve, then these people are not your friends.

I have had so called friends like this, and honestly, they’re not my friends anymore. Sure, I still talk to them once in a while, but I don’t spend a lot of time around them, because I know if I do, they are going to drag me down to the bottom where they’re at.

That’s really the way I see it. People who try to drag their friends down and have a negative attitude to most things in life, they’re actually at the bottom, and I don’t want to be there with them.

Do you?

If you have a hard time finding support in your surrounding, a great tip is to find it online through forums and communities. Give a try!

So, there you got it, 3 tips you must take action on in order to succeed with your new lifestyle. And honestly, if you do, you’ll succeed with almost any exercise plan out there, that’s a promise!

Jonas Forsberg
http://www.articlesbase.com/health-articles/3-things-you-must-do-in-order-to-succeed-with-a-fat-loss-program-746560.html

Read the rest of this entry »

Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout meditation. China.

Read the rest of this entry »